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Bodybuilding And Stretch Marks

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Bodybuilding and Stretch Marks

You've been working hard, and you are finally seeing some results. As you are admiring your newly built body in the full-length mirror, posing for effect, you notice something. What is that little purplish-white line? Wait, there are several little purplish-white lines. Oh no! Stretch marks!

This is a common problem for bodybuilders and it's not the end of the world. Most bodybuilders get stretch marks when the rate that their muscles are growing exceed the rate at which the skin is stretching, and it leaves stretch marks just like the stretch marks that women get when they are pregnant. You never thought it would happen to you - but it most likely will.

For bodybuilders - unlike pregnant women - the stretch marks will most likely appear under the arm. Unfortunately, they aren't so far under the arm that they aren't noticeable. Stretch marks are caused when the skin is stretched so fast that the tissue just under the skin tears, leaving a scar, which is that purplish-white line that you see.

The best way to deal with stretch marks is to not get them in the first place. You may avoid stretch marks - or at the very least a lot of stretch marks by eating a well-balanced diet that includes minerals and vitamin E. You can also rub lotion that contains a high volume of vitamin E on your skin. This will not only help to avoid stretch marks, but it will also help to reduce the visibility of the ones that you do get.

Coconut oil is also good for stretch marks, and many bodybuilders hide stretch marks with dark tans. Obviously, they use tanning lotions for this. However, if you can spend a little time in the sun, the sun is a good natural source of vitamin E, and helps to fade stretch marks.

Just as pregnant women learn to view their stretch marks as a badge of honor, you should also view your stretch marks as a badge of honor it means that your muscles are growing fast!


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BONUS : Bodybuilding and Sugar Cravings

There is one problem that many bodybuilders must deal with - the craving for sugar. This can happen for many reasons, but there are two likely culprits. The first is a sugar addiction. The second is that once you're body fat drops below 6%, your body is likely to crave more sugar. There are ways to combat sugar cravings, however.

First, try to keep sugar out of your diet altogether. Just as energy creates energy - sugar creates the craving for more sugar. Also avoid eating foods that contain high fructose corn syrup. Start reading those labels! When you consume high fructose corn syrup, your brain doesn't get that "I'm full" message.

Eat vegetables as much as possible during the day. Many people consume sugar in the hopes that it will give them more energy. Sugar will give you that extra energy for a few minutes, before the crash comes. Vegetables, on the other hand, contain fiber, which helps to keep you feeling full. It also aids in digestion and will increase your metabolism.

Eat more food that you chew, and fewer foods that you drink. Protein shakes are great, and provide lots of minerals and nutrients that you need, but you need real food as well. Because your body works harder to digest solid food than it does liquid, eating real food will also increase your metabolism.

Stabilize your blood sugar levels with supplements. Chromium picolinate, alpha lipoic acid, and flaxseed oil are great for accomplishing this. Take 200 mcg of chromium during your first meal of the day, and then take 100 to 300 mg of Alpha Lipoic Acid during all other meals, as well as 1 to 2 tbsp of flaxseed oil during those meals.

Finally, drink plenty of water. This will not only help you to feel full, but will also prevent cravings that come about when one is becoming dehydrated. We do get sugar cravings when we start dehydrating!




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