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Bodybuilding And Hydration

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Bodybuilding and Hydration

You need water. This is true whether you are a bodybuilder or not. We all require water to survive, and amazingly enough, few of us get the recommended daily intake of water! In order of importance, for our survival, we need oxygen, water, food, and sleep.

As a bodybuilder, you've probably heard "protein, protein, protein." But did you know that the protein in your body cannot function properly without the proper amount of water? It's true. It requires enough water to properly fold into its three-dimensional shape. We also need water for our cells to continue to live. If a cell is deprived of water, it dies.

We are constantly losing water from our bodies. This happens through sweat, urination, tears, and even evaporation. Dehydration occurs when we are losing more water than we are consuming, and the results can be very harsh. So what can happen if you don't drink enough water? There are many technical/medical terms that could be tossed around here, but essentially you will experience a dry mouth, dry nasal passages, dizziness, weakness, heart palpitations, the inability to sweat, heat exhaustion, confusion, heat stroke, and even death.

Think about working out for just a minute. The outer part of your body starts feeling hot - hot to the point where you are sweating. But if you used a thermometer, and took your temperature, it would still be 98.6 degrees Fahrenheit. This is because when your body starts heating up, the water inside your body starts working to control and maintain the internal temperature just like the cooling system of your car.

As a bodybuilder, if you are not getting enough water, you won't be able to lift as much weight, or to lift weight with the same intensity that you can when you are hydrated.

So, how much water do you need? Since you are constantly losing more amounts of water than other people, due to workouts, you can't really go by the "eight glasses of water a day" rule. You have to go by what your body tells you. Pay attention to the frequency and color of your urine. Urine should be very light colored, as opposed to dark. If it is dark, you need more water. Also, if you are losing weight through sweat, you probably need more water.

Also, remember that water comes in many forms. It can also be obtained by eating fresh fruits and vegetables, milk, fruit juices, tea, and coffee (decaffeinated). Remember that caffeine promotes water loss, so if you are drinking a caffeine drink with the hopes of replenishing water loss, you are fighting a losing battle.




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BONUS : Bodybuilding and Massage Therapy

When you hit your head, your first reaction is to rub it. When you bang your knee, you rub it. When your muscle cramps, you rub it. There is a reason that our first instinct is to rub something that hurts, it works. Hippocrates, the man renowned as the Father of Western Medicine and the man who gave us the Hippocratic Oath, said that a physician must be experienced in many things, but most assuredly in rubbing. He said that rubbing can loosen a joint that is too rigid, and bind a joint that is too loose.

What does this mean to you? It means that massage therapy should be incorporated into your bodybuilding plan. You shouldn't think of it as a "treat" or as an unnecessary expense. It is very necessary in bodybuilding and in life in general.

There are numerous benefits to massage therapy. In massage therapy, the soft tissues are manipulated, and this helps to prevent pain, as well as to alleviate it. It can also alleviate muscle spasms and stress. Research has found that massage therapy also lowers the heart rate, lowers blood pressure, improves the circulation of the blood, helps lymph flow, and helps the body to eliminate toxins, all while increasing endorphins. Endorphins give you a euphoric feeling, and are also natural pain killers.

There are additional benefits of massage therapy for bodybuilders. Scientists have also discovered the regular massage therapy reduces the recovery time needed for muscles. It improves the range of motion, improves the tone of the muscles, and also increases flexibility.

As a bodybuilder, again, you should consider massage therapy as part of the process, and consider scheduling massages at least once a week, if not twice a week. Even a 30-minute massage is better than nothing, and in the grand scheme of things, it really isn't that expensive.


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