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Body Building Anatomy

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Body Building Anatomy


The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful.

Of course, you know where your neck is. There are two basic neck muscles that you can focus on in your body building. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs next to the first five or six cervical vertebrae in your neck.

The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.

The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.

The muscles in your chest are the pectoral muscles.

Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. There are also very distinct muscles in the forearms.

Your abs are located in the stomach area – or abdominal region hence their name!

In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.

Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.

Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
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BONUS : Bodybuilding and Caffeine

You wake up in the morning and head over to the gym for your workout. Along the way, you decide that you really aren't feeling very energetic, so you stop at the store for a cup of coffee. While you are paying for your coffee, you notice caffeine pills for sale at the counter. Hey, you need all the energy you can get for today's workout, right? Well, before you purchase those caffeine pills, let's really think about this.

Caffeine, although found in a variety of foods, is a drug. It is even considered a nutrient because it is in food, and there is still debate on this topic. For our purposes, however, let's consider the caffeine in your coffee as a nutrient, and the caffeine in that pill as a drug.

As a drug, caffeine contributes to raised blood pressure, an increase in heart rate, heart arrhythmia, dehydration, insomnia, anxiety, heartburn, headaches, and a multitude of other problems. On the plus side, caffeine has the ability to combat fatigue, makes one more alert, improves mental functions, and of course, improves athletic performance.

So, should you take it or should you leave it alone? Well, the standard opinion seems to be that caffeine in moderation is a good thing but caffeine in excess is bad - and even unhealthy. So, do you need to buy the pills along with that cup of coffee?

No, you don't. You are about to go work out. This will increase your heart rate already. Enjoy your cup of coffee and even if you aren't feeling energetic at the beginning of your workout, you will definitely feel energetic afterwards. This is because energy produces energy so in the end, you really didn't need the caffeine pills after all.

However, be sure to drink an extra glass of water to compensate for the cup of coffee that you had. Remember that caffeine dehydrates you and the general rule is to drink one extra glass of water for every cup of coffee or soda that you have.


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