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Bodybuilding A Lesson In Anatomy

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Bodybuilding: A Lesson in Anatomy

If you are a beginning bodybuilder, you are about to be introduced to a whole new vocabulary! The most important thing you need to know at this point, however, is some basic anatomy so that you understand what parts of the body are being discussed.

Starting from the top, you have the neck, which is actually the levator scapulae. Most bodybuilders refer to it as the neck. Below the neck, you have the traps, which means the upper trapezius muscles. These are the large muscles that kind of run into the neck, at the top part of the back.

The traps extend out into the shoulders, otherwise known as the deltoids. The triceps are located below the deltoid, at the back of the arm, while the biceps are below the shoulders at the front of the arm. The forearm is the area of your arm between your wrist and elbow.

In the front of the body, below the neck, you have the chest, which is actually the pectoralis, or commonly known as pecs in the bodybuilding world. Below the chest is the rectus abdominis, or the abdominals, commonly known as the abs. In the bodybuilding world, we skip down to the quads, which stand for quadriceps, which is made up of several muscles in the upper leg.

Working down from the neck in the back, you have latissiumus dorsi, or the lats. These are the smaller muscles right below the shoulder blade. The middle back is next, and is actually called the rhomboids. The lower back is the lower trapezius. The "cheeks" of the behind are called gluteus maximus and gluteus medius but called glutes for short. The hamstrings are located in the upper back of the leg, and the calves are located in the back of the leg, below the knee.

Make it a point to know the names at least the shortened names of all of these muscles, as they will be referred to often in your bodybuilding world. If you don't know the "lingo" of the sport, you won't be taken seriously!


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BONUS : Body Building Anatomy


The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful.

Of course, you know where your neck is. There are two basic neck muscles that you can focus on in your body building. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs next to the first five or six cervical vertebrae in your neck.

The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.

The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.

The muscles in your chest are the pectoral muscles.

Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. There are also very distinct muscles in the forearms.

Your abs are located in the stomach area – or abdominal region hence their name!

In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.

Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.

Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isnÂ’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
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