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Body Building

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lamusculation
Body Building


The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed.

Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective body building program. What do you want to accomplish when you start body building? Keep your goal always at the forefront of your mind so you don’t get off track.

A serious body building routine is also very much about your diet and nutritional choices. Body building requires a lot of energy. We get energy from calories that we consume. Our muscles also respond to other nutrients such as protein and fats to bring growth hormones to the muscles we want to strengthen and tone. A proper diet is very important in any body building program.

Another huge aspect of a workout routine is to get plenty of rest. When you begin lifting weights and working out to build your body, you will be doing a small amount of damage to your muscles. When your body is in a sedentary state during sleep, your muscles will work to repair themselves and grow in the process.

You must have a balanced body building workout routine in order to focus on certain muscle groups and grow your entire body. You’ll need to include not only weight lifting, but a cardio workout is also important. The entire body needs to be healthy and that includes your heart. When you have a strong heart muscle, you’ll be able to workout more effectively.

A positive mindset can be one of THE most important parts of a body building program. It’s easy to give up when you start to push yourself. Remember why you want to start the whole thing in the first place and be positive that you will be able to do it. Staying positive can push you even more than you thought possible.

Body building is so much more than just performing exercises and lifting weights to get big. You have to concentrate on your whole body – not just the muscles. When you start a body building program, know what these components are and then focus on your goals as you workout. You will grow your mind right along with your body, and that can be the most satisfying part of all!
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BONUS : Bodybuilding: A Lesson in Anatomy

If you are a beginning bodybuilder, you are about to be introduced to a whole new vocabulary! The most important thing you need to know at this point, however, is some basic anatomy so that you understand what parts of the body are being discussed.

Starting from the top, you have the neck, which is actually the levator scapulae. Most bodybuilders refer to it as the neck. Below the neck, you have the traps, which means the upper trapezius muscles. These are the large muscles that kind of run into the neck, at the top part of the back.

The traps extend out into the shoulders, otherwise known as the deltoids. The triceps are located below the deltoid, at the back of the arm, while the biceps are below the shoulders at the front of the arm. The forearm is the area of your arm between your wrist and elbow.

In the front of the body, below the neck, you have the chest, which is actually the pectoralis, or commonly known as pecs in the bodybuilding world. Below the chest is the rectus abdominis, or the abdominals, commonly known as the abs. In the bodybuilding world, we skip down to the quads, which stand for quadriceps, which is made up of several muscles in the upper leg.

Working down from the neck in the back, you have latissiumus dorsi, or the lats. These are the smaller muscles right below the shoulder blade. The middle back is next, and is actually called the rhomboids. The lower back is the lower trapezius. The "cheeks" of the behind are called gluteus maximus and gluteus medius but called glutes for short. The hamstrings are located in the upper back of the leg, and the calves are located in the back of the leg, below the knee.

Make it a point to know the names at least the shortened names of all of these muscles, as they will be referred to often in your bodybuilding world. If you don't know the "lingo" of the sport, you won't be taken seriously!


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