Your Weight In Muscle

Your Weight In Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progression will lessen because you are reaching your genetic potential.

Don’t be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you increase your resting metabolic rate by about 7 percent. For example, if your body burns 1,200 calories per day (not counting exercise or any other movement), you would burn an extra 84 calories per day with those 3 extra pounds of muscle.

Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your muscles, you can do a maintenance program with 5 pound weights. However, if you want more strength, you could progress to 8 or 10 pound weights and still not bulk up. Using heavier weights can increase muscle size, but it’s highly unlikely that you’ll get bulky. Women don’t naturally have enough of the hormone, testosterone, required to build huge muscles, and even if you could bulk up, you’d have to use significantly heavier weights.

Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition/light-weight program will develop muscle tone and increase strength and endurance without significantly increasing muscle size.

I like to tell my clients to not just go through the motion when lifting weights. I use the word “squeeze” a lot to describe the contraction of the muscle you should be focusing on. Think about the muscle you are working and squeeze or contract it as you are lifting. You will get a lot more benefit for your efforts if you squeeze the muscle on the lift rather than just raising and lowering the weight without focusing on the muscle.

For more information and tips on exercise, go to http://www.easyexercisetips.com

BONUS : Title:
You Just Can’t Ignore Anabolic Steroids, Especially In Bodybuilding!

Word Count:
380

Summary:
You just can’t ignore the role that roids, hypes, juices or pumpers play in your life, particularly in bodybuilding. Certainly, you can’t brush off the brilliant benefits of these wonderful substances in muscle building. Anabolic steroids are actually the synthetic hormones derived from testosterone. Often, the slang terms, such as roids, hypes, juices or pumpers are used for anabolic steroids in the world of bodybuilding.


Keywords:
anabolic steroids


Article Body:
You just can’t ignore the role that roids, hypes, juices or pumpers play in your life, particularly in bodybuilding. Certainly, you can’t brush off the brilliant benefits of these wonderful substances in muscle building. Anabolic steroids are actually the synthetic hormones derived from testosterone. Often, the slang terms, such as roids, hypes, juices or pumpers are used for anabolic steroids in the world of bodybuilding.

Anabolic steroids are usually referred to as “muscle building steroids.” These are the drugs that can wonderfully help you improve your power and performance. These testosterone derivatives can help your muscle mass to grow fantastically bigger and can incredibly help bulking up your body. Certainly, you can’t do without these fabulous synthetic hormones in bodybuilding.

Anabolic steroids play superb role in bodybuilding. They help your muscles grow, reducing your body fat. Actually, anabolic steroids trigger up your cell division rate or growth rate. Your tissues grow when your body cells multiply at faster rates, which consequently help your muscles grow unbelievably.

Anabolic steroids also help to improver your power and performance. Actually, these drugs help to step up the growth of your Red Blood Cells (RBCs), and resultantly, your blood’s capacity to carry oxygen increases, and consequently it increases your stamina. You can continuously go on working in your gyms without getting tired. When you work and sweat more in your gyms, you get more terrific results.

You actually have numerous other benefits of anabolic steroids. These drugs really help to increase your body metabolism and immune system. These drugs also improve your appetites, which really play key role in bodybuilding. When your appetite increases, you eat more; when you eat more, you get more energy; when you have more energy, you work more in your gyms, and consequently, you muscles and body show fantastic growth.

Definitely, you can achieve a lot using anabolic steroids in bodybuilding. Actually, anabolic steroids give you wonderful results in no time. However, these drugs are often dreaded because of their side effects, but in reality, these drugs don’t cause severe side effects, if they are used sensibly. They only cause side effects, if they are abused excessively. Besides, there are a number of medicines that can really help you ward off their side effects.