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With A Bowflex Gym You Get 50 To 90 Different Exercises In One Machine

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Title:
With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine!

Word Count:
354

Summary:
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly sought models are the bowflex elite and the bowlfex power pro.


Keywords:
Bowflex, bowflex power pro,bowflex, bowflex power, exercise equipment, bowflex equipment, bowflex gyms,


Article Body:
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly sought models are the bowflex elite and the bowlfex power pro.

So what is all the fuss about?, I hear you thinking...why should i go for bowlfexs - power pro or elite? well, firstly the elite and power pro are the more popular of bowlfexs machines because of their pricing. The elite and power pro are mid low - mid in bowflexs range of home gym equipment. So as well as getting a good price, you get all of their advanced technology in the model you choose.

Bowflexs reputation is renowned and their secret is in the patented power rods that are featured on bowlexs models. These rods give you resistance, or weight in simpler terms, that fell as good as free weights but without the danger and common joint pain associated with free weights. These rods are so strong and resilient that bowlexs policy is that if you can wear them out they will replace them for free! Now thats confidence in your product.

The elite comes with 310lbs of resistance and can be upgraded to 410lbs. The elite model in bowflexs range will allow for some resistance to your small assistor and stabilizer muscles that a normal home gym will not. The elite is well designed as are all of bowflexs range and to change from one exercise to another is fairly easy.The elite model is safe, you can perform alot of different exercises, it allows for a good range of motion and does not take up alot of space.

The power pro is a little more expensive but not that much different from the elite, a few more exercise options and accessories but that is about it. The power pro is probably the most popular from bowflexs range and if you browse through links I have provided below, I am sure you will find what you are looking for.


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BONUS : Women’s Body Building


The images conjured up when you mention women’s body building are often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s body building is much more than that.

Body building for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means taking good care of your body making it something you can really be proud of and show off.

Women are unable to grow muscles like men when they undertake a body building regimen. The testosterone that males naturally produce isn’t produced in a woman’s body in the same amount. Testosterone is what helps grow muscles, so unless women use testosterone supplements in their body building workout, they won’t grow the same way men do.

But women can follow the same body building guidelines as men when they are devising their workout program. You should have a well-balanced workout plan where you work each muscle group in your body at least one day a week. Focus on straining the muscles so you get maximum results out of the resistance that weights can supply.

An intense cardio workout is also important as it will give you the strength and energy you’ll need to continue your workout. Get on a treadmill or a stair step machine at least twice a week and work up a sweat. If you’re more comfortable with just doing a cardio workout when you’re not weight lifting, that’s fine. Try weight lifting on Monday, Wednesday, and Friday and do your cardio on Tuesday and Thursday.

Follow a strict diet plan also when you are undertaking a body building program. That doesn’t mean depriving yourself of food, that means changing your eating habits so that the things you put in your body work for you instead of against you. That means lots of protein and carbohydrates and cutting down on your sugar intake. You should also be drinking lots and lots of water as well.

Women’s body building is rising in popularity as more and more women have begun taking a real interest in the way their bodies look. As a sport, women’s body building is also a very competitive industry. When you undertake a fitness program, you should give it everything you have, but be sure you do it right. You don’t want to risk injury. What you do want is a great body you can be proud of. Now get out there and go for it!
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