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What A Few Good Heros Taught Me About Bodybuilding

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Title:
What A Few Good Heros Taught Me About Bodybuilding

Word Count:
949

Summary:
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.


Keywords:
steroids, teenage steroid use, natural bodybuilding, natural bodybuilders


Article Body:
Copyright 2006 Marc David

Posted on a Bodybuilding Message Board:

Hi everyone I'm 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my muscle to get huge.

I might be thinking of steroids.

Answer:

Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.

Clarence Darrow, a famous trial lawyer, once said:

"As long as the world shall last there will be wrongs, and if no man (or woman) objected and no man (or woman) rebelled, those wrongs would last forever."

Listen closely! The term 'lifestyle' means ON-GOING and NEVER ending. A shortcut has no place in bodybuilding and certainly no place in getting into the best shape of your life.

So what?

I can already hear the voices now like waves crashing against a rocky wall "why should I care?" Or the other one "what's in it for me?"

A Blueprint for your Success:

* The more you know, the more educated you become from a cast of reliable sources and PASS that information on to your friends...

* The better off this industry will become...

* The FASTER you can AVOID mistakes...

* The FASTER you can make better LONG TERM progress!

FACT: According to the National Institute on Drug Abuse for Teens(NIDA):

"As part of a 2002 NIDA-funded study, teens were asked if they ever tried steroids—even once. Only 2.5% of 8th graders ever tried steroids; only 3.5% of 10th graders; and 4% of 12th graders."

Add to this an article I read in the May 2004 issue of Flex magazine by Tom Prince. He profiled his career in a very thought provoking article called "When the Posing Stops."

Tom Prince went on to explain his steroid use, his mad as a hatter like rush to the top, and eventually the pain he endures and his eventual kidney failure to reach a peak. The descriptions of his crumbling shoulder socket and the pain he must be in made me as sick as a dog.

At the time of the article, Tom Prince was 34 years old! He said:

"I will probably die younger than normal, 65 or something like that, but 65 is better than 35."

STOP and ask yourself this key question:

Are the youth of today any different then me 16 years ago when I was looking at bodybuilding magazines and wanting to be ripped and muscular? In my mind, I was willing to take all kinds of supplements and do whatever training program I could to look like those guys in the magazine ads. They were my HEROS and inspiration.

Thankfully I didn't go down that path.

Just last week, my friend (Yes I really have spoken on the phone with him several times) Tom Venuto sent out a issue asking people to take a look at the natural bodybuilders all over the Internet for inspiration.

Tom Venuto wrote:

"There ARE heroes and role models to look up to today, and you will find them in the drug-free bodybuilding movement."

He's RIGHT. In fact I know an older gentleman, Scott Hults, who's a big fan of natural bodybuilding and has done wonders in this sport to educate himself and others around him that taking shortcuts isn't the way to go and that hard work can pay-off at any age. If I can be in as good of shape as Scott when I'm older, I'd be lucky.

Think about it.

Toss this idea around, if you want to get better at something, you should do everything in your power to make the exercises HARDER, not easier.

Clearly you can see by now shortcuts simply don't come without a price. If you are one of those people who wants to make working out and building muscle or losing fat easy as cutting thru a banana cream pie, you'll never reach the goals you've set.

Richie Smith, a personal trainer with more horsepower in the gym then a Bugatti Veron, said "When you are child, your parents tell you to keep your hands off the stove—they tell you not to put your hand into the flame, because if you do, you'll get burned. If you’re serious about bodybuilding, you have to un-learn what you were taught as a child. When I train people, basically I'm telling them to put their hand right into the fire and keep it there. I have them train into and beyond the pain zone. That's what makes you grow."

Are you beginning to see how building muscle and changing your body is work but it's fun? Building your body isn't like FedEx ... it simply, positively DOESN'T happen overnight. But one could also say ... it's human nature to avoid hard work.

Tom Venuto wrote in his natural bodybuilding blog, "Most people are on a constant search for the path of least resistance. A drug, a supplement, a 'breakthrough technique' a new machine, a shortcut in exercise form—anything and everything they think will help them reach their goals with less effort and in less time. This is typical human nature. Unfortunately, this is also faulty thinking and you will NEVER become a champion with this type of attitude.

You can clearly see what I'm saying is certainly true...

If I could give you a training strategy that is GUARANTEED to increase your muscle and burn more fat, would you be interested?


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BONUS : Title:
What is "Muscle Building Food?"

Word Count:
504

Summary:
In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?"


Keywords:
"Muscle building supplement","best muscle building supplement","body building gain mass muscle supplement","muscle building food",Body building supplement,Weight lifting supplement,Protein supplement,Muscle building supplement,Muscle supplement,Bodybuilding gain mass muscle supplement,Best protein supplement,Protein supplement,Benefit of whey protein,Muscle building supplement,Body building gain mass muscle supplement,Best protein supplement,Protein supplement,Best protein powder,Whey protein powder,Whey protein isolate,Benefit of whey protein,Whey protein concentrate,Protein supplement,Muscle building supplement,Muscle supplement,Bodybuilding gain mass muscle supplement,Best protein supplement,Protein supplement,Benefit of whey protein,Muscle building supplement,Body building gain mass muscle supplement,Best protein supplement,Protein supplement,Best protein powder,Whey protein powder,Whey protein isolate,Benefit of whey protein,Whey protein concentrate,Protein supplement,Muscle building supplement,Muscle supplement,Bodybuilding gain mass muscle supplement,Best protein supplement,Protein supplement,Benefit of whey protein,Muscle building supplement,Body building gain mass muscle supplement,Best protein supplement,Protein supplement,Best protein powder,Whey protein powder,Whey protein isolate,Benefit of whey protein,Whey protein concentrate


Article Body:
In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you.

Most "muscle building food" is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program.

Foods that are considered "muscle building foods" include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these foods, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.

Because of this, "muscle building food" isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the "muscle building food" that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.

There is a great deal more to "muscle building food" than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that "muscle building food" needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.

"Muscle building food" must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A carbohydrate is recommended, as well as more protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked lost during the workout, which kind of defeats your purposes.

One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including "muscle building food," and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.


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