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Bodybuilding Know Your Purpose

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Bodybuilding - Know Your Purpose

"I want to be a bodybuilder." That's a statement that many people make everyday of the week. Unfortunately, it doesn't say very much. Any successful bodybuilder will tell you that just as you have to define your muscles in bodybuilding, you have to define your goals as a bodybuilder as well.

You could say that you want to lose body fat, but that isn't enough. How much body fat do you want to lose? You could say that you want to make your muscles bigger, but again, that is not enough. Which muscles do you want to work, and how big do you want them to get? Again, successful bodybuilding is achieved by setting clearly defined goals. You have to know your purpose.

Without knowing your purpose, you will go about bodybuilding in a helter skelter fashion, without accomplishing much. However, if you know that you want a six-pack - which is a common first goal for bodybuilders - you know that you need to work those muscles. You know that you must reduce the fat surrounding those muscles so that the six-pack can be seen. You have a goal, and you know what you need to do to achieve it.

Bodybuilding professionals suggest that you start by writing down the measurements that you hope to attain. You should write down the measurements that you want for your chest, waist, thighs, calves, arms, and forearms. You should also write down what your actual measurements are now. This is a goal - to get from where you are, to where you want to be.

It is also a good idea to set short term goals, and to review those goals every three or four weeks. You should also write down an action plan for achieving your short-term goals, and make sure that your short-term goals are in conjunction with your long-term goals.

When you look at a bodybuilder, you may see nothing more than a hard body - but you better believe that bodybuilders - successful ones - are extremely goal-oriented! They know what they want, and they are on the road to achieve it.


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BONUS : Bodybuilding - Making Time for the Gym

You want to become a bodybuilder, but you have little or no time for the gym. After all, bodybuilding probably won't pay the bills at least not until you start winning some competitions and you have to work or go to school. You may also have a family that requires your time and attention, and of course, there are other interests in your life as well. So, how can you find the time to become a bodybuilder?

Well, first, look at your schedule. Is it possible that you can stop by the gym for an hour either before work or after work? What few people realize is that to build muscle, you don't have to spend an exorbitant amount of time in the gym.

In fact, there are those who believe you can workout for as little as nine minutes with weights, and 30 minutes on cardio, and do just fine. That's approximately 39 minutes of the 24-hour day that you have. Most people can find that amount of time if they want it bad enough.

Consider your lunch hour. Is there a gym close to your work or school? If you could get to the gym five minutes into your lunch hour, work out for 45 minutes, take five minutes to clean up, and then five minutes to get back to your job or school, this could be a solution for you. Even a 30- or 40-minute workout would be better than no workout at all.

Is the drive to and from the gym taking too long? Set up a home gym. All you need is some space a dumbbell set, a barbell, and a weight set. A bench and an exercise ball, as well as a chinup bar, would complete your home gym nicely. A home gym would also make your scheduling more flexible. You could work out after the kids go to bed, when nothing else is requiring your time or attention.

When it comes down to it, it really is just a matter of scheduling your time properly. Be aware, however, that time must also be spent making sure that you eat properly. Most bodybuilders eat approximately six times each day, and you will need to do the same. If you work or attend school, this may take some thought.


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