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What Is Bodybuilding

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What Is Bodybuilding?

Many people think of bodybuilding as simply "getting into shape." This isn't quite true. There is a great deal more to bodybuilding. Bodybuilding is a process that uses weight training, along with increased calories through nutrition, and adequate rest for the purpose of muscle hypertrophy.

Bodybuilding is an internationally recognized sport as well, with competitive bodybuilding. There are many famous bodybuilders, including Dorian Yates, Arnold Schwarzenegger, Steve Reeves, Jay Cutler, Mike Mentzer, Lee Haney, and Ronnie Coleman.

There are four areas of bodybuilding. These include professional bodybuilding, natural bodybuilding, teenage bodybuilding, and female bodybuilding. Over the years, bodybuilding has gotten some bad press because of the rampant use of steroids. Steroids are used in many sports, and there are more bodybuilding professionals who do not use steroids than there are those who do.

Overall, bodybuilding is not dangerous, but there are some dangerous aspects of the sport, all of which can be controlled by the bodybuilder. The first is failing to get proper nutrition. Bodybuilders require healthy whole foods, with a lot of protein. This doesn't mean that they should eat everything in sight. It means that their meals must be carefully planned - fast food won't do.

Overtraining is another potential problem. Many novice bodybuilders fail to realize that rest is required for the muscles to grow. You can lift weights 24 hours a day, and not grow an inch. Furthermore, muscle damage can occur with overtraining - and without rest, that damage cannot be repaired.

When working out, injuries may occur. The first mistake is not warming your muscles up before working out. The second mistake is not seeking medical treatment when injuries do occur - and not taking time off for injuries to properly heal before working out again. Poor form when working out can also lead to injuries.

The use of steroids is another problem. People can get so caught up in bodybuilding, wanting better results in a shorter period of time. Unfortunately, steroids are easy to get. There are multiple dangers associated with the use of steroids, and they should be avoided at all costs.


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BONUS : Title:
What Are Muscle Building Steroids?

Word Count:
321

Summary:
Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.


Keywords:
ianabolicsteroids


Article Body:
Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

However, steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. That’s why body-builders make use of muscle building steroids to their advantages. However, according to the 1988 federal law, the supply & use of muscle building steroids for non-remedial purpose is against the law. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world.

Today, the majority of athletes abuse steroids, which is completely erroneous and unlawful. The use of muscle building steroids for competitive purposes is legally banished. The muscle building steroids are available in form of tablets, capsules, gels and injections. There are lots of muscle building steroids available in the market. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

There are many risks involved in using muscle building steroids. The muscle building steroids may have serious side effects and dangerous consequences. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring muscles and tendons. The muscle building steroids are also responsible for causing aggressiveness, gloominess, nervousness, and uncontrolled bouts of anger.


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