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What To Eat To Gain Weight And Build Muscle
Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.
Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight-training regimen will help you accomplish your goals.
If you are looking for the best weight gain supplement for you, take into account your diet and exercise routine before making a decision. Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training routine.
The major part of your calorie and protein consumption should come from the foods you eat. Substituting a weight gain supplement for a meal is never a good idea. Your body needs the natural nutrients found in lean meats, poultry, fish, vegetables, and carbohydrates. Weight gain supplements can be used effectively as a weight gain aid when they are used to supplement your diet, not replace part of it.
A diet consisting of large amounts of protein, fats, carbs, and high in calories is essential to any weight gaining effort aided by weight gain supplements. Training with weights is necessary if you want to build new muscle tissue, and a weight gain supplement can be used after a workout, in between meals, or as a snack but should never replace a meal.
Protein is a major component of any diet designed to add body weight. Lean red meats, fish, poultry, and eggs are excellent sources of protein. Several small meals per day containing large amounts of protein are crucial to your weight gaining effort. The question of what to eat to gain weight is not as complicated as some believe.
Along with plenty of protein, fats and carbohydrates are a big part of any weight gaining diet. By avoiding sweets and empty calories, you will give your body the fuel it needs to add body mass and build new muscle tissue through the nutritious foods you eat at regular intervals during the day.
If you are finding it difficult to stick to a weight gain diet, try eating five or six smaller meals per day instead of three large ones. Keep in mind that a piece of chicken and a baked potato is always better than a shake, bar, or pill.
If you should decide to use a weight gain supplement, make certain you consume adequate amounts of food each day in addition to the supplement. Weight gain supplements can give you added protein and calories and may be especially helpful if used immediately following weight training. Always be certain your diet contains all the required elements and use weight gain supplements wisely.
Learning what to eat to gain weight is a relatively simple task. Increase your calorie intake and make certain you are eating healthy, protein rich foods. This combined with weight training and plenty of rest should allow your body to bulk up effectively and help you maintain your new body shape.
BONUS : What Does Building Muscle Mass Mean?
If you work out with weights, you may not lose body weight. You'll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume of muscle is heavier than fat.
Strength-training exercise (lifting weights) is not designed to help people lose weight. That isn't the purpose of the training. The idea is to make muscles bigger and stronger, and you'll often gain weight in the process.
Cardio exercises like aerobic exercises, running, walking, and riding a bike are the exercises needed by those who wish to LOSE weight. These are exercises that expend a lot of energy (burn a lot of calories) in a short period of time. Cardio or aerobic exercises are designed to build endurance rather than strength. Aerobic exercise will give you the endurance to run uphill for a long time. Weight training will give you the strength to lift the hill, so to speak.
Building muscle mass means forcing the body to increase the size and strength of the muscles. The body doesn't just build muscles because it doesn't have anything better to do. You can't eat the "right" foods or take the "right" supplements and make your body build muscle. Those things can give your body the tools it needs to build muscle, but it won't make the body use them. The ONLY way to make muscles get bigger is to damage the muscle by lifting weights and letting the body repair the damage by building more muscle tissue.
The way to inflict damage upon the muscle is by lifting weights repeatedly to the point where the muscle fails. When the muscle fails, that means that enough damage has been inflicted. The next step is to rest while the body repairs the damage (builds muscle tissue). Then you again inflict damage by lifting heavier weights and doing more reps to start the process all over again.
If you work out with weights, you may not lose body weight. You'll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume of muscle is heavier than fat.
Strength-training exercise (lifting weights) is not designed to help people lose weight. That isn't the purpose of the training. The idea is to make muscles bigger and stronger, and you'll often gain weight in the process.
Cardio exercises like aerobic exercises, running, walking, and riding a bike are the exercises needed by those who wish to LOSE weight. These are exercises that expend a lot of energy (burn a lot of calories) in a short period of time. Cardio or aerobic exercises are designed to build endurance rather than strength. Aerobic exercise will give you the endurance to run uphill for a long time. Weight training will give you the strength to lift the hill, so to speak.
Building muscle mass means forcing the body to increase the size and strength of the muscles. The body doesn't just build muscles because it doesn't have anything better to do. You can't eat the "right" foods or take the "right" supplements and make your body build muscle. Those things can give your body the tools it needs to build muscle, but it won't make the body use them. The ONLY way to make muscles get bigger is to damage the muscle by lifting weights and letting the body repair the damage by building more muscle tissue.
The way to inflict damage upon the muscle is by lifting weights repeatedly to the point where the muscle fails. When the muscle fails, that means that enough damage has been inflicted. The next step is to rest while the body repairs the damage (builds muscle tissue). Then you again inflict damage by lifting heavier weights and doing more reps to start the process all over again.
