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Weight Training Change Up

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Weight-Training Change Up

It's known as the principle of "muscle confusion." The principle of muscle confusion means that the only way to have continuing weight-training success is that you must always keep your body guessing.

When you get comfortable with your workout routine to the point that you feel like you could probably do it in your sleep and no concentration is necessary, it means that it's time for a change. Comfort and muscle building are mutually exclusive.

If you want the time that you spend working hard at the gym to actually accomplish the desired results, you must never let your body get comfortable with the routine. You have to keep your body guessing about what's coming next and what is going to be required.

There is just no one-size-fits-all routine-changing schedule. Each person's requirements are different. Usually routines need to be changed every four to eight weeks, but you might need to change yours at three weeks, or you might not need to make any change for more than eight weeks.

The best way to determine when it's time to shake things up is by keeping a good weight-training journal. Your journal can help you determine how often your body needs the routine changed in order to keep it stimulated.

Basically, the idea is that comfort is not a weight-training goal. If you are mentally comfortable with a routine, it's a pretty good bet that your body has made all of the adjustments it's going to make, because it is also comfortable with the routine. If your body is comfortable, you are NOT building muscle mass.

Change is good. When you have to change your routine because you've become comfortable doing it, that means that you have made some muscle mass-building progress.


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BONUS : Weight-Training Philosophy

Think "INTENSE FOCUS." Intense focus should be the foundation of your weight-training philosophy. If you aren't intensely focused, you can't be successful. You cannot approach bodybuilding and muscle mass development as though it were a hobby or a diversion. It can be neither. You MUST be totally and intensely focused, and you must let the rest of the world know that you are totally and intensely focused.

If you have the level of intense focus needed, that's great. If you haven't yet reached the level of intense focus required for success, here are some ideas to help:

1. Treat every set like it was the last set.
2. See every rep as a life or death situation.
3. Use a stop watch to make sure that you keep yourself honest during rest periods.
4. Wear a headset that sends a "do not disturb" message to the rest of the world.
5. Do not let your girlfriend watch your workout.

You are much more likely to achieve your muscle mass-building goals if you are intensely focused on the objective. There's a school of thought that says, "You only get that which you are willing to work hard enough and long enough to get." That is absolutely true where bodybuilding is concerned.

Muscles do not grow accidentally. Muscles grow because you FORCE them to grow, and you force them to grow by continually "upping the ante." If you used 25-pound weights on the last workout, increase the weight for this workout. If you did 20 reps on your last workout, do 21 this time.

Focus! Focus with all of the intensity that you have on your muscle mass-building goals. Don't get distracted. Don't let anything in your life be more important to you than your objective of building muscle mass.


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