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Bodybuilding Gym Etiquette

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Bodybuilding - Gym Etiquette

As in all things, as a society, we are expected to behave a certain way in certain situations. This is also true in the gym. It may be full of sweating people but there are still rules of good etiquette that should be followed. Here are some tips that will help you avoid becoming the guy or gal that everyone at the gym dreads.

1. Be tidy. Nobody wants to use a machine that you've just sweated all over. Bring a towel, and wipe down the equipment after you've used it. Also, remove the weight that you've used from the machine, if this applies. Nobody wants to unload the 500 pounds of weight that you just used, when they only need 250 pounds.

2. Share the equipment. You have to rest between sets. When you see that others are waiting to use the equipment, speak to them, and work out a deal where you share - they can use the machine while you rest, and you can use it while they rest.

3. Leave the cell phone in the locker room. Nobody wants to hear your conversation - and if you are working out, you don't have time to take calls anyway. This is your workout time - you can call them back.

4. Don't blare music - headphones are great, but not entirely soundproof from the outside. Turn your music just loud enough for you to hear it. Your neighbor on the next machine may not like the selection.

5. Choose conversation time wisely. When a person is working out, they are concentrating on what they are doing, and focusing all of their energy into that. They may not want to talk with you while doing this. Stand back, and wait until they are finished if you have something to say to them.

6. Follow the posted rules of the gym. Every gym has rules posted. These rules may also relate to how long you can use equipment for. Make sure that you adhere to these rules.


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BONUS : Bodybuilding - Know Your Body

If you want to get into bodybuilding, the first thing you need to do is to get to know your own body a little bit better. Others will offer great advice, and tell you what is best for you - but in the end, you are the one who has to take responsibility for yourself.

Start by learning some basic anatomy - you especially need to know where the major muscles and organs are located in your body. These muscles will be discussed a great deal, and if you don't know where they are, you will be lost from the very start, and nothing that is said to you is going to make much difference.

Bodybuilding is not painless, but often pain means that injury is being done. It is a good idea to figure out what pain is acceptable, and what pain is not acceptable in your own body. Learn to listen to what your body is telling you, and stop doing what you are doing when it is telling you that you are doing injury.

Take measurements. Don't trust yourself to remember exactly how your body looked last week. Changes are so gradual that it will be hard to notice them when you are looking in the mirror everyday. Take measurements and write them down. Also, take pictures of yourself from the front, sides, and back, so that you can take more pictures later and compare them. These two methods are the only way that you will really know for sure if what you are doing is working.

Write down what you are doing in each of your workouts as well. Use dates, and use dates on measurements and pictures. This helps you to see exactly what is getting the results that you are seeing, and what is getting no results at all.

Listen to experts. Employ the knowledge of a good nutritionist and a personal trainer. Also, visit your doctor before you start a bodybuilding program so that you can make sure that everything is okay.


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