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Ultimate Home Gym

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lamusculation
Title:
Ultimate Home Gym

Word Count:
585

Summary:
With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper.


Keywords:
home gym, fitness


Article Body:
With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper. Is this a practical solution for you? Read on for some things to consider before making this transition.

Finally! You can work out in the comfort of your own home all alone. There's no one ogling while you flex those gluteus muscles. No one sneering at you as you take your time the finish your cycling routine. No one to make small chat with.

While it may sound appealing now, there are some practical questions to address before investing in your own gym-at-home. For instance, regarding space, what types of dimensions are you working with? And is the structure of your workout space durable enough for the weightiness of the equipment you'd like to set up?

Are you motivated to actually get the type of work out that you require? While some people feel uncomfortable working out in public places, the advantage to doing so is that you're expected to do some type of workout in the gym. It takes a lot of discipline to get out of bed (or up from that cozy sofa) and exert yourself in your own home gym, particularly if you live alone. On the other hand, inviting a friend to join you for a home workout can add some impetus to your routine.

Do you live in an apartment? If so, would the use of your home gym disturb your neighbors? Would the use of a home gym conflict with your leasing agreement?

Quite naturally, one would consider the costs involved in converting a spare room into a home gym. While prices vary (home gym equipment can range anywhere from $200 to well over $3,000-just for starters), you'd want to consider your particular needs. You might ask yourself: Is the cost of the equipment worth the amount of time I can spare to work out? Does the brand of equipment matter, or can I get the same type of workout with a lesser known brand? Am I comfortable with purchasing used equipment, or must I have new equipment?

Before committing to these and other factors for converting that back room into a workout area, see your family physician prior to beginning any workout routine. This is not only common sense, it's also essential in getting the maximum benefit of your routine. While you might envision bench pressing 250 pounds, your doctor might not agree, given your past history with your bad back. Besides, your doctor knows your physical condition likely better than you, so make sure he or she is well aware of which items you'd like to purchase for your workout regimen.

Now that you've considered these and other questions, it's time to actually purchase your equipment. Are you familiar with all the options available to you? Do you have any knowledge of the hundreds of brands that are out there? If not, you might want to consider running background checks on various consumer web sites. Make sure you receive a more-than-adequate warranty along with your purchase. A simple fly-by-night warranty might be okay for the purchase of that TV remote control, but given the enormous finances involved in equipping a home gym-and the strenuous use of equipment-make sure that you don't come out short-changed.

Still determined to have that home gym? Good for you! Now invest in a pair of good workout shoes and get to work!


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BONUS : Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles?

What is weight lifting superset? A superset is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of superset such as, antagonistic muscle superset, pre-exhaustion superset and post exhaustion superset…..etc. We will discuss just these 3 of the more popular supersets in this article.

• Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row.

So for example of an antagonistic superset on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

• Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise).

By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on, which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. It will allow you to lift heavier weight for the compound exercise because your targeted muscle group is not pre-exhausted yet.

Vary each of these various forms of superset every 2 – 3 months and watch your muscles explode with big massive muscle growth.
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