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The Fastest Way To Build Muscle

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lamusculation
Title:
The Fastest Way To Build Muscle

Word Count:
478

Summary:
The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out. As ever, it pays to learn what you are doing before you start, so here you will discover the fastest way to build muscle.

Step 1
If you are looking for the fastest way to build muscle, look first at your diet. You need to be taking in the right nutrients, and the right number of calories before you can expect your bodybuilding work to succeed. It is a very common error amongst newcomers to bodybuilding to over concentrate on protein. Protein is absolutely necessary, but it needs to be combined with an adequate amount of carbohydrate, or else the muscles will not have the fuel they need to use the protein and grow.

Step 2
Eat twice as much food. Of course this piece of advice presupposes that you have amended your diet to be taking in the correct balance of nutrients. If you are using diet as part of the fastest way to build muscle, eating double the amount of food will ensure that your muscles will be built, and that your hard work will pay off. Just be sure that your hunger is enough to warrant eating that much food.

Step 3
Keep a diary of when you work out. When exercises become habitual, it is easy to forget exactly how many reps you have performed, or how much weight you managed to lift at the time. Keep a record of everything you do, either on paper or by an electronic method, and you will be able to make sure that you are increasing both your number of reps and your weight at the right time. You need to be constantly increasing the demands on your body for the fastest way to build muscle.

Step 4
These four steps of the fastest ways to build muscle would not be complete without mentioning weight training technique. If your exercises are not being performed properly, you could be wasting a lot of the hard effort you are putting in. The lift phase needs to be performed with the weight under control, but as quickly and smoothly as possible, while exhaling your breath. The release is just the opposite, and needs to be executed as slowly as you can, taking at least twice as much time as you need . This may be difficult when you start, but it will soon become second nature – correct weightlifting technique is an essential part of the fastest way to build muscle

The four tips in this guide have given you a good insight into the fastest way to build muscle. Use them, and they will serve you well.


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BONUS : Title:
The Key to a Great Body is Great Body Building Equipment

Word Count:
407

Summary:
Whether you are working out to be in a body building competition or just working out for your own health, good exercise equipment will get you on your way to a fit and healthy body.


Keywords:
body building, body building, exercise equipment, exercise equipment


Article Body:
Choosing great body building equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way.

For example you will have to consider price at least somewhat when you are looking for new and better body building equipment. You only have so much money to spend on your body building equipment and unfortunately, you cannot spend what you do not have. Even credit cards only go up so high right? Therefore, start looking for body building equipment within your budget range and you will be much better off.

It is a good idea to go into each store with a clear idea of how much money you have to spend on your body building equipment. This way you can just ask the person helping you to show you only the body building equipment that is in this price range. This will keep you from feeling bad about the great body building equipment that you cannot buy and the body building equipment that you can buy will look that much better to you as a result.

You also need to have a clear picture of what your goals are. When you are shopping in the body building equipment store ask the workers what they feel might be the best choice for what you want to achieve. They should have a good idea of what body building equipment is best for what part of the body etc.

There are many different kinds of body building equipment, there are free weights, and there are machines that are all connected as one piece. Which of these types of body building equipment should you choose for your body building needs? If your main goal is just to bulk up then you will want to choose free weights because these will be more for this type of goal. On the other hand, you will get more exercise options with a machine as your main piece of body building equipment. In addition, free weights as your main kind of body building equipment can grow to be quite the pain in the butt, as you have to take bits on and off all of the time. Ultimately, it is up to you, whichever kind of body building equipment you are most comfortable with is your best option.


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