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The Big Picture In Body Building

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The Big Picture in Body Building


When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in body building is where you will want to end up.

That means setting personal goals when it comes to your body building journey. What do you want to look like when you are at your peak? Do you have a specific person in mind that you want to emulate? Keep that picture in your mind as you are working out as motivation.

You will also want to consider what type of goals you have for yourself as a result of your body building. Are you wanting to lose weight, do you want to eventually compete, or do you just want to live healthier? Keeping that picture in your mind as well will help you become more focused and more effective while body building.

The big picture of body building also includes living a fully healthy lifestyle. That means eating right and getting the right amount of rest to make your workouts count every day. You’ll need lots of different vitamins and minerals that can work inside your body and make your muscles work harder so they are well-defined and toned.

Are you wanting to ultimately compete in body building contests? If so, the picture of body building you carry with you will be different than that of a person who is just striving to become fit. You will want to concentrate on specific muscle groups and work them to their fullest potential.

Do your research before you start body building and look at pictures of people who at their muscle building peaks. See what they look like and then keep that picture in your mind as you strive for your own personal fulfillment.

Body building is really more than a sport – it is a mind, body, and soul endeavor. Keeping the big picture always at the forefront of your mind will make your body building more efficient, more effective, and will grow your body to new proportions.

The picture of body building is more than just an oily, greased up man or woman standing on a stage and flexing their muscles. Today, body building has evolved to include the picture of health and wellness as well. Those who remember that will become everything they ever dreamed of and will make that picture in their minds become a reality.
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BONUS : The Importance of Protein in Bodybuilding

If you've spent five minutes listening to two bodybuilders talk to each other, the chances are good that you've discovered that bodybuilders seem to have a love affair with protein. Everywhere you turn in the bodybuilding world, you will hear "protein, protein, protein, and more protein." What is this obsession with protein?

First, let's take a look at what protein is. Protein is the material that the human body uses to build. You can liken it to mortar used to build brick buildings. Without it, you can't build muscle. In fact, muscles literally feed on protein, and skin, nails, bones, hair, and connective tissue also are made from protein. Protein in the body has antibodies, and also includes hormones that are vital to our health.

You probably know that your body is 70% water. Are you aware that protein is the next substance in great abundance in the body? About 20% of your total body weight comes from the protein inside your body, and about 70% of that is located in the muscles. In order to gain weight, you must consume more calories than you burn. In order to gain muscle, you must consume more protein than your body uses up.

This is why bodybuilders are obsessed with protein. If you are not consuming enough protein to feed your muscles, not only do they not grow, they also weaken and shrink. Everybody needs protein to survive, but bodybuilders must replenish the body's supply of protein about every three hours, which is why the majority of them eat six meals a day. They do this because research has shown that exercise increases the need for protein. It gets used up.

So, how much protein is enough? Most bodybuilders agree that you need to take in one gram of protein for every point of weight that you have on your body. For example, if you weigh 180 pounds, you need 180 grams of protein per day. Ideally, bodybuilders take in 250% more protein than the RDA suggests. Note, however, that the RDA is actually meant for people who live sedentary lifestyles not for athletes.


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