RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Teen Body Building

Retour Au Sommaire
lamusculation
Teen Body Building


Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits. Use the advice of adults, and start today!
lamusculation
----
Retour Au Sommaire
BONUS : The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.

In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do and why you should be doing them. These three exercises are the grass roots of building muscle and are essential for any serious training program.

You might find it hard to believe, but with these three exercises alone you can pack on a serious amount of muscle. I refer to these exercises as the “core” to any good program. When I start planning I muscle building program for a client I always start with these three basic exercises and build the program around them.

3 core muscle building exercises:

Squat
The squat is the biggest exercise for packing on serious poundage. There’s no argument about it. The squat is primarily a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your thighs are almost parallel to the floor. And then push the barbell back to the starting position.

The main muscle groups pulled into action for the squat are your quadriceps, hamstrings and glutes. Secondary muscle groups include the lower back, adductors and to a certain extent your shoulder muscles. As you can see many muscle groups are recruited for this exercise making it the biggest exercise and biggest potential muscle builder.

Like all the core muscle building exercises, you should make the squat the first exercise you do on your leg training day. Because it’s the biggest exercise you want your legs to be fresh and ready. If muscle building is your goal, aim for about 8-12 reps on the squat. Because you’ll be lifting heavy weights a good warm up is vital. Squatting is very stressful for the lower body, especially the knees, so 5-10 minutes on the treadmill and some lights squats first up are recommended.

Bench Press
The bench pres is the king of upper body building exercises. For years the bench press has been used to measure a lifter’s strength. How many times have you been asked “how much do you bench?” I bet you’ve never been asked how much do you squat or how many chin ups can you do.

The bench is a simple yet extremely powerful exercise that targets the entire chest (pectorals), front shoulders (deltoids) and triceps. To perform a bench press you must lie on your back on a flat bench, grip the barbell at slightly wider than shoulder grip and press the bar straight down to your chest.

The bench press is the biggest upper body builder because it allows you to move the most amount of weight possible. This is its advantage over the dumbbell press. With the help of a spotter you can also push yourself to lift heavier weights. There are also other advanced bench press techniques like board presses, bench press negatives and chain presses. See our link at the bottom for more details.

Wide grip Chin Up
If you were only going to do one exercise to work your back this would be it. The wide grip chin up is the ultimate test of a lifters power to weight ratio. This muscle building exercise is very demanding on the body.

The wide grip chin up primarily hits the lats, but also targets the entire upper back, biceps and forearms. To execute this exercise you need a chin up bar or assisted chin up machine. Hold the bar in a wide grip (greater than shoulder width) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended. Pull yourself up until your can get your chin over the bar and lower back to starting position.

Most people will not be able to do wide grip chin ups without some lat/back training first. You can use the assisted chin up machine or lat pull down machine to strengthen your lats before attempting wide grip chin ups. This is the most demanding back exercise you can do so it must be the first exercise in your session.

When you should be doing these exercises

Like I mentioned previously in this article, these exercises are the biggest muscle builders and also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits. I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine. Good luck packing on some serious pounds!
lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 à 5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

30 MINUTES POUR FUMER 2 A 5 FOIS MOINS
CHANCE OU MALCHANCE... A VOUS DE CHOISIR !
SUR LES TRACES DES PLUS GRANDS GUITARISTES
LA NOUVELLE METHODE POUR AIDER VOTRE ENFANT A L'ECOLE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS