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Taking Body Measurements

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Taking Body Measurements

Technology doesn't always make things better. There's now a digital tape measure that proves that fact. Forget about it. Get yourself a good old-fashioned tape measure.

You will need a flexible tape measure that you can wrap around your body parts in order to take your body tape measurements. You can find these tapes at tailor shops, fabric shops, and sporting goods stores. You really don't need anything fancy.

Taking your body measurements (and writing them down) will give you a starting point. When you take body measurements each month of your bodybuilding program, the comparison of your first body measurements and your current body measurements will tell you which muscles are responding well to your bodybuilding efforts and are, in fact, getting bigger.

A comparison of these measurements will also show you which muscles are not responding well. This information will help you in adjusting your bodybuilding regime.

** Note: The tape measure needs to be flat against the skin. It must not be too loose, and you don't want to pull it tight, either.

It is much easier for someone else to take your body measurements. Of course, it is possible for you to take them yourself. Just remember that you always want to take measurements at the largest point. When taking your neck measurement, for example, you want to measure around the Adam's apple.

Start with your neck, then move on to your shoulders, biceps, chest, waist, hips, thighs, and calves. When you take your bicep measurements, you can take the measurement either with the arm down to your side, bent at the elbow, and flexed or not flexed. You might want to take all three measurements.

Just body tape measurements don't provide enough information, however. You also need to use a caliper to measure your body fat.


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BONUS : Teen Body Building


Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits. Use the advice of adults, and start today!
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