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Shortcuts To Bodybuilding

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Shortcuts to Bodybuilding

As with everything else, beginning bodybuilders often look for shortcutsand find that the shortcuts that they pursued only harmed them in the long run. When it comes to bodybuilding, there are certain things that you can do to speed up the process, but it is important not to take the wrong shortcuts.

The worst shortcut you can take is the use of steroids. Steroids will make you bigger in a shorter period of time. However, they have many other serious health problems related to them, as well as unwanted side effects. For instance, if you are male, and you take steroids, it won't take long before you are sterile, you are impotent, you are growing breasts, and you find that your testicles have become very smallseriously.

Good shortcuts to take, however, are the ones that involve the use of supplements. Taking supplements will help you to beef up much faster. Incorporating a nutritious dieta diet meant for a bodybuilderand eating six times per day will also help you to see improvements much faster.

Avoiding overtraining is another shortcut. You may think that if you train more, you will get bigger in a shorter period of time. This isn't true. Muscles don't grow while you are working outthey grow while they are resting and repairing. If you don't believe this, go ahead and overtrain for a couple of weeks. Then for the next couple of weeks, don't overtrain, and see which method gets the best results. You can also do this in reverse to view the results.

Lose body fat. It could be that your workouts are paying off, in terms of building muscle, but that you can't see the results because of body fat. Building muscle and losing body fat are two different thingsand you can't see muscle through fat.

In reality, with the exception of using steroids, which is not recommended, there really are no shortcuts other than these. The trick is to work out, eat right, eat often, take the right supplements, and allow your muscles to rest and repair.


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BONUS : Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.

The deltoid covers the shoulder and consists of three distinct segments:

1. The anterior or front deltoid allows you to raise your arm to the front.

2. The medial or middle deltoid allows you to raise your arm to the side.

3. The posterior or rear deltoid allows you to draw your arm backwards when it is perpendicular to the torso.

The front delt usually receives plenty of work with chest exercises such as the bench press and pushup, so you'll need to use common sense and listen to your body when performing exercises that specifically target this muscle. The recommended shoulder exercises for beginners are as follows:

1. Seated dumbbell press - 3 sets of 10-15 reps. This exercise places the emphasis on the medial head.

2. Front lateral raise - 3 sets of 10-15 reps. This exercise emphasises the front delt.

3. Rear lateral flyes - 3 sets of 10-15 reps. This exercise targets the rear delt.

As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your shoulder exercises into a program similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
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