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Serious Bodybuilding
Serious Bodybuilding
Word Count:
452
Summary:
There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements
Keywords:
bodybuilding
Article Body:
There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People that seriously build their body have bulging biceps, titan triceps and glutes of steel. Serious bodybuilders take what they do extremely serious and every part of their mind body and spirit participates in activities that promote elements that solely benefit their ultimate goal.
Ultimate goals can vary within the total realm of bodybuilding. There can be intermediate, moderate, and totally serious participation in bodybuilding. There are guidelines for women and guidelines for men, with each guide being helpful in different parts of the bodybuilding scene.
Supplements, vitamins, and protein drinks are a large part of the bodybuilding lifestyle. And it is a lifestyle. When you are serious about bodybuilding you create a lifestyle where by you eat differently than other people, you exercise in a more dedicated fashion than other people and you also include resting your body and recovering your body from the old ways far more than other people.
What exercises and how much is totally up to you as an individual. The level of weight training and the amount of time you spend under the weights is again a personal decision. However with serious bodybuilding there are serious consequences to being a slacker. You have to be committed to a daily routine that includes all aspects of bodybuilding success in order to see results.
Diet canÂt be neglected when bodybuilding is a goal. Choosing foods that fill the natural needs of your body and being disciplined to steer clear of foods that are wasteful or harmful is a key step in any type of bodybuilding regimen. Sometimes that takes a person on a personal pathway they have never forged before, but hopefully there will be a knowledge learned on this path that will carry mind body and spirit throughout the rest of life.
Rest and recovery is key to a embarking into a bodybuilding lifestyle. Getting the proper rest for your mind and body should not have to be explained. Yet there are people out there who neglect the idea that getting correct amount of sleep improves the activities of your day. The time you need in order to feel consistently rested may vary from that of your spouse, siblings, or friends.
Recovering from pushing your self too far, recovering from old habits that resurface, and recovering from a bodybuilding competition are part of the recovery process that generates happiness in life.
People who donÂt understand serious bodybuilding may have predisposed ideas about steroids and general unhealthful practices in order to gain recognition as an over bulked, under brained champion. When the opposite is true.
BONUS : Setting Goals to Build Muscle
There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, "The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
The fact is that you will not achieve your ultimate (final) muscle mass-building goal unless you make a plan and set achievable goals that will help you reach your destination. Your final goal is too far away to be obtainable. The only way you can reach that final goal is by setting small and achievable goals that will lead you to your final goal.
Here's the way you do that:
1. Final Goals List: Get a piece of paper and pencil and write down your ultimate bodybuilding goals. Be specific. Write down your goal weight, waist measurement, arm measurement, etc. Be realistic. Think of this final goals list as a destination as though you were going on a road trip. You are in New York and you want to be in California. You're going to walk.
2. Short-Term Goals List: Now plan your trip. You can't just get from where you are to where you want to be all in one fell swoop. You must get there one small step at a time. Remember that success does breed success. When you successfully accomplish meeting a short-term goal, the success will inspire you to keep going to meet your next short-term goal.
Your short-term goals should be the weight, waist measurement, arm measurement, etc. that you expect to achieve in one month.
3. Each month, make a new short-term goals list, and as you make progress each month, you will be getting closer and closer to achieving your final goal.
There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, "The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
The fact is that you will not achieve your ultimate (final) muscle mass-building goal unless you make a plan and set achievable goals that will help you reach your destination. Your final goal is too far away to be obtainable. The only way you can reach that final goal is by setting small and achievable goals that will lead you to your final goal.
Here's the way you do that:
1. Final Goals List: Get a piece of paper and pencil and write down your ultimate bodybuilding goals. Be specific. Write down your goal weight, waist measurement, arm measurement, etc. Be realistic. Think of this final goals list as a destination as though you were going on a road trip. You are in New York and you want to be in California. You're going to walk.
2. Short-Term Goals List: Now plan your trip. You can't just get from where you are to where you want to be all in one fell swoop. You must get there one small step at a time. Remember that success does breed success. When you successfully accomplish meeting a short-term goal, the success will inspire you to keep going to meet your next short-term goal.
Your short-term goals should be the weight, waist measurement, arm measurement, etc. that you expect to achieve in one month.
3. Each month, make a new short-term goals list, and as you make progress each month, you will be getting closer and closer to achieving your final goal.
