RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Power Racks

Retour Au Sommaire
lamusculation
Power Racks

When those who want to build muscle mass have been going to a gym for a while and endured the inevitable waits for equipment use, they often begin to think of ways in which they might build their own home gym. They dream of a private gym where all of the equipment is available all of the time.

Building a home gym can be a dream come true, but only if you have a room that you can designate as a gym and be used only to house gym equipment.

One of the first pieces of equipment that you want to buy is a power rack. You'll need to allow about 25 square feet plus some peripheral space. You will

need a ceiling height of at least seven feet — most home ceilings are eight feet. That's a lot of space, all right, but it will be space that is well used.

Why a power rack, you ask? It isn't because it is the most important piece of equipment, but it is the piece of equipment that can produce the most dramatic results when you are building muscle mass. The power rack makes it possible for you to safely work alone with heavy weights, and heavy lifts are critical to the mass-building process.

Almost all power racks come standard with pull-up and dip bars, and if they aren't standard, they are offered as options. Another option on most power racks is a high/low pulley. The high/low pulley attachment will let you do your triceps pushdowns, lat-bar pull downs, rows, etc.

A fully equipped power rack can be the backbone of your muscle mass-building home gym. The neat thing is that you don't have to buy everything at once. You can buy just the basic power rack and then add to it as you can afford to.


lamusculation
----
Retour Au Sommaire
BONUS : Title:
Proper Ways To Exercise On Home Gyms

Word Count:
305

Summary:
When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effective if you don’t know how to use them properly. You could also end up hurting yourself on one.

There are proper ways to exercise on home gyms. Before actually using a piece of equipment you may want to do some stretches. Some easy stretches are the hamstring stretch, touching y...


Keywords:
home gyms site


Article Body:
When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effective if you don’t know how to use them properly. You could also end up hurting yourself on one.

There are proper ways to exercise on home gyms. Before actually using a piece of equipment you may want to do some stretches. Some easy stretches are the hamstring stretch, touching your toes and bending from side to side. A good measure of how long to hold a stretch is to count to fifteen. You should also exhale as you move into your stretch and inhale as you release. Be sure to do a few sets of each.

When using a piece of equipment with weights on it you can easily do damage to yourself by spraining or tearing a muscle or simply crunching a finger that’s inadvertently placed. Be sure to pay attention to where your body parts are at all times when using a piece of home gyms equipment. Also start off on the light set when using weights. If you think you can lift thirty pounds try starting with fifteen pounds and work your way up from there. This will reduce your risk of injury and sprains.

Also you should pay attention to make sure your body is in the proper position to make most effective use of the piece of equipment you are on. If working with your arms on a weight or tension machine keep your back straight and align your head and neck with your torso.

There is lots of advice about using home gym equipment online at home gyms reviews and its freely available for people to access.


lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 Ă  5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

LES COLERES, LES CAPRICES... C'EST FINI !
ECRIRE SON PREMIER ROMAN FANTASTIQUE
LA NOUVELLE FACON D'EDUQUER VOS ENFANTS
EN FINIR AVEC LES EMMERDEURS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE