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Post Workout Muscle Supplements

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lamusculation
Title:
Post Workout Muscle Supplements

Word Count:
500

Summary:
You've just finished an awesome workout, and you're feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.


Keywords:
Muscle building supplement, Muscle supplement, Bodybuilding gain mass muscle supplement, Best protein supplement, Protein supplement, "Muscle building supplement", "best muscle building supplement", "body building gain mass muscle supplement", "muscle building food", Body building supplement, Weight lifting supplement


Article Body:
You've just finished an awesome workout, and you're feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.

Muscles are in a constant state or activity. They are either breaking down, or building up, and what you are doing and consuming determines which process is going on at all times. Simply put, if muscle protein synthesis is not taking place, the muscles are breaking down.

This is where high protein muscle supplements can come in handy. If consumed immediately after a workout - within sixty minutes - you will be amazed at the benefits of these muscle supplements. When you are training with weights, there is an increase of amino acids and glucose through the muscles. This uptake continues for approximately sixty minutes after you stop working those muscles. By injecting more protein into that process, you are essentially ensuring that your muscles are quickly getting a nice dose of protein right away.

By using a muscle supplement right after a workout, you will not only be greatly enhancing the effects of your workout, with almost immediate results, but you will also be speeding up the muscle healing process that always takes place after a workout.

The best muscle supplement to use after your workout should be a high quality carbohydrate and protein mix. Many bodybuilders get this carb/protein mix with the use of a shake - because it is quick and easy. There are numerous high quality muscle supplement shakes on the market, and this is definitely an investment that you will want to make. Furthermore, we know that liquids work through your system much faster than solids.

The muscle supplement shake that you choose should have 30 to 40 grams of protein, with 25 to 30 grams of carbs. These can be purchased in liquid form, but it is generally cheaper to buy this in powder form, and mix it with water. Water is just as important as the carbs and protein, because water is the vehicle that actually moves nutrients through the muscles.

The use of post workout muscle supplements is one of the best kept secrets in the bodybuilding world. Those big muscles that you see are not due to steroids, as many people mistakenly assume. They are due to understanding how the body works, and making sure that the process of muscle building is enhanced as much as possible, through your own actions.

Those bodybuilders who do take advantage of this sixty minute window of opportunity following a workout usually notice a vast difference within a few hours - not only in how they look, but also in how they feel. Make sure that you include post workout muscle supplements to your regimen.


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BONUS : Power Racks

When those who want to build muscle mass have been going to a gym for a while and endured the inevitable waits for equipment use, they often begin to think of ways in which they might build their own home gym. They dream of a private gym where all of the equipment is available all of the time.

Building a home gym can be a dream come true, but only if you have a room that you can designate as a gym and be used only to house gym equipment.

One of the first pieces of equipment that you want to buy is a power rack. You'll need to allow about 25 square feet plus some peripheral space. You will

need a ceiling height of at least seven feet — most home ceilings are eight feet. That's a lot of space, all right, but it will be space that is well used.

Why a power rack, you ask? It isn't because it is the most important piece of equipment, but it is the piece of equipment that can produce the most dramatic results when you are building muscle mass. The power rack makes it possible for you to safely work alone with heavy weights, and heavy lifts are critical to the mass-building process.

Almost all power racks come standard with pull-up and dip bars, and if they aren't standard, they are offered as options. Another option on most power racks is a high/low pulley. The high/low pulley attachment will let you do your triceps pushdowns, lat-bar pull downs, rows, etc.

A fully equipped power rack can be the backbone of your muscle mass-building home gym. The neat thing is that you don't have to buy everything at once. You can buy just the basic power rack and then add to it as you can afford to.


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