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No Pain, No Gain

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No Pain, No Gain

Do you know what the term "mutually exclusive" means? Mutually exclusive means that if one thing happens, the other cannot. For example, if you toss a coin into the air, it will land either on heads or tails. It cannot land on BOTH heads AND tails.

Physical comfort and building muscle mass are mutually exclusive. You can either choose to be physically comfortable with your exercise and with the weights you lift, OR you can choose to build muscle mass. You can't have it both ways because physical comfort and building muscle mass are mutually exclusive! NO PAIN, NO GAIN!

There was even a movie made about bodybuilders with the title, "No Pain No Gain." In the movie, the bodybuilding segments show what can be accomplished if bodybuilders choose to meet their challenges rather than "get comfortable."

The main character in the "No Pain, No Gain" movie is Zorillo. At the beginning of the film, Zorillo has no belief in his own abilities. He's pretty certain that he will never win anything greater than bodybuilding competitions in his own small town. But as the film progresses, he is motivated by the inspirational people he meets and begins to set higher goals for himself. Zorillo proves that with determination, hard work, and a great many very painful training sessions, what looked impossible could be accomplished.

"No Pain, No Gain" is a good movie, and the message that all bodybuilders aren't just ignorant, muscle-bound, excessive-supplement-consuming, steroid-using cretins is refreshing, to say the least. The message that all of the nutritional companies are completely amoral and will stop at nothing to grab market share is a bit disturbing.

There is a lot of truth packed into the "No Pain, No Gain" movie, though. And the message that physical comfort and building muscle mass are mutually exclusive comes through loud and clear.


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BONUS : No Nonsense Muscle Building Tips For Fantastic Results

Anyone can build muscle if they try. The same techniques that work for professional body builders can also work for you. The key is to follow sound advice and seek out the best information. Check out the tips below and learn some effective muscle-building strategies.

When building muscle, it is important to supplement yourself with creatine. Creatine will help you build mass and get more energy for your workouts. Be careful if you are currently taking any other supplement. Follow the instructions, and don't take more that the recommended dosage.

Drink a protein shake half an hour before starting your workout. Your muscles will get fueled up for the workout and you won't feel too full. This will make your workout more effective. You can mix the powder with skim milk or yogurt.

In weight lifting, technique is more important than the amount of weight being used, the speed of exercise or the frequency of workouts. Take your time as you exercise so that you master your routine. Make sure to get practice with lighter weight so that maximum results are possible later.

Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. This can cause excess calories to accumulate. If those calories aren't burned while working out, fat gain may result. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.

Your goal should be to get between 20 and 30 grams of protein from each meal. Eating a specific amount of protein at each meal ensures that you always have enough reserve protein to achieve your muscle-building goals. For instance, if your body requires 180 protein grams daily, eat six meals a day and have 30 grams at each meal.

Find a high-quality protein powder that you can use to create energy shakes. When mass-building muscle, your body needs more protein than when you are just exercising. Consuming the protein in shake or smoothie form can be quick and easy.

Getting just the right calorie intake will significantly affect your muscle building results. You can eat either good calories or bad calories, and therefore, it is necessary to educate yourself about what foods are good for muscle building. If you don't eat correctly, you'll gain fat instead of muscle.

Stretching is a very important part of your exercise routine. Stretching will help you a lot. By stretching, you can avoid unnecessary soreness, and keep up with your visits to the gym. You can really open up your ranges of available motion with regular stretching, and this only assists your activities specifically focused on muscle growth.

Always do compound exercises so you can have the most muscle growth possible. These exercises work multiple muscle groups simultaneously. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.

If you want to increase your muscle mass, you will need to begin eating more of almost everything. You should increase your diet enough to gain around one pound per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.

Set goals which are both realistic and short term. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Once you know your starting strength, you will be better able to identify appropriate goals. You might surprise yourself by zooming right past your short term goals. This can be encouraging and make you look forward to your next workout.

Give the farmer's walk a shot to build muscle. Carry moderately heavy dumbbells in your hands and walk until you no longer can. Maintain a long stride and tighten your abdominal muscles while you do this. Once you can't keep going, take a minute and a half break, then start again. Repeat this several times a day.

Build your muscle building routine around the bench press, the dead lift and the squat. These are the cornerstone exercises for a body builder. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. Always try to include these exercises in some form in your workout.

Make sure to use proper form. Improper form can be counterproductive. If you injure yourself your fitness goals become more elusive. Whenever you are putting a new exercise into your routine, perform it in front of a mirror the first few times until you are sure you are using the correct form.

If you plan to, you can indeed build muscle. Use the advice in this article to build on the workout plan you are already following, and you will find that it is easy to keep it up. The combination of solid information and proper technique equals quick and effective muscle growth.
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