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Natural Body Building
In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesnÂ’t mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass.
The body building industry has taken a very firm stance on the use of illegal and artificial substances – especially in competitions. There are even specific contests geared toward natural body builders. Most competitions will test participants prior to allowing them to compete, and if someone is found to have an illegal substance in their body, they are banned from participating.
While synthetic products will grow your body very quickly, they can have horrible side effects. The trend toward natural body building is about growing your body, maximizing your nutritional intake, as well as staying healthy while you are growing your muscles.
When you decide that natural body building is the route you want to go, itÂ’s important that you get the right amount of nutrients and vitamins that will maximize your workout sessions. That means taking a multi-vitamin and eating properly in ways that will send muscle building proteins to the right parts of your body.
It is more than possible to grow your body naturally through an effective weight training program coupled with good nutrition. There is no reason why steroids or growth hormones need to be introduced into the body for ultimate muscle mass.
One of the key components of a natural body building program is to eat healthy and maintain a positive mindset when it comes to your workout program. Supplements are also important when you want toned, fit muscles. The ingredients in supplements like creatine and glutamine are naturally produced in the human body anyway. What the supplements do is increase or enhance those substances that are naturally there anyway.
Proponents of natural body building will agree that an effective workout program coupled with effective supplements and nutrition can make for a healthy, toned body. Natural body building is definitely the way to go if your goal in a body building program is to get healthy and feel good. Steroids and growth hormones should be avoided at all costs.
Body building the natural way is best for everyone. Steroids are not. DonÂ’t take the chance that you will suffer ill effects from steroid use. Just know that a strong workout program and a commitment to your body building goals will grow your body in a natural way not an artificial way.
BONUS : Natural Herbs for Bodybuilding
Bodybuilders use a lot of supplements in their diets for the purpose of growing muscles. These supplements are necessary, because they cannot possibly get the vitamins and nutrients that they need from the food that they eat. But can a bodybuilder benefit from the use of natural herbs? Yes, they can! In fact, here is a list of herbs that are commonly used by bodybuilders.
Feverfew - Feverfew is a natural aspirin, which of course reduces inflammation and pain. It can also be used to alleviate muscle cramps. It can be taken as a tablet or as a tincture. You can use one teaspoon of dried feverfew in a cup of water. Experts recommend drinking one cup per day.
Garcinia Cambogia - This is actually a citrus fruit, and has been used for centuries in Indian medicine. Recent research has discovered that this fruit contains hydrocitric acid, which burns fat, but does not lessen the protein or muscle mass in the body.
Kola Nut - Used as a stimulant, much like caffeine, but stronger. You should not take more than 1,000 milligrams of kola nut per day.
Stevia - This is a natural sweetner, and it is used in artificial sweetners such as Splenda. It has no calories or fat.
Tumeric - This is used for many things, and has been widely used for centuries in the medical field. It is good for inflammation. You can safely take up to 400 mg three times each day. This also alleviates muscle pain and soreness.
Ciwujia - This is a common herb used in Chinese medicine. It increases oxygenation in the heart muscles. Studies have shown that it improves zhe performance during workouts. It increase fat metabolism, as opposed to carbohydrate metabolism by up to 43% while exercising. It also reduces muscle fatigue.
There are many other useful herbs that are used in bodybuilding, and as you can see from this small example, herbal medicine really does have a place in the world of bodybuilding.
Bodybuilders use a lot of supplements in their diets for the purpose of growing muscles. These supplements are necessary, because they cannot possibly get the vitamins and nutrients that they need from the food that they eat. But can a bodybuilder benefit from the use of natural herbs? Yes, they can! In fact, here is a list of herbs that are commonly used by bodybuilders.
Feverfew - Feverfew is a natural aspirin, which of course reduces inflammation and pain. It can also be used to alleviate muscle cramps. It can be taken as a tablet or as a tincture. You can use one teaspoon of dried feverfew in a cup of water. Experts recommend drinking one cup per day.
Garcinia Cambogia - This is actually a citrus fruit, and has been used for centuries in Indian medicine. Recent research has discovered that this fruit contains hydrocitric acid, which burns fat, but does not lessen the protein or muscle mass in the body.
Kola Nut - Used as a stimulant, much like caffeine, but stronger. You should not take more than 1,000 milligrams of kola nut per day.
Stevia - This is a natural sweetner, and it is used in artificial sweetners such as Splenda. It has no calories or fat.
Tumeric - This is used for many things, and has been widely used for centuries in the medical field. It is good for inflammation. You can safely take up to 400 mg three times each day. This also alleviates muscle pain and soreness.
Ciwujia - This is a common herb used in Chinese medicine. It increases oxygenation in the heart muscles. Studies have shown that it improves zhe performance during workouts. It increase fat metabolism, as opposed to carbohydrate metabolism by up to 43% while exercising. It also reduces muscle fatigue.
There are many other useful herbs that are used in bodybuilding, and as you can see from this small example, herbal medicine really does have a place in the world of bodybuilding.
