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Muscle Mass ó Weight Gain Program

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Muscle Mass — Weight Gain Program

Just gaining weight won't make you look or feel better. It sure won't make you any healthier. Total body weight is a combination of bone, muscle, and fat. The idea of weight gain is not to add fat, but to add muscle.

The two factors that contribute to weight gain and building muscle mass are diet and exercise. One isn't more important than the other. They are really equally important.

Diet: To GAIN weight, you must eat more calories than your body burns. To figure how many additional calories you must eat, men should multiply their body weight by 15, and women should multiply their body weight by 12. The result is the number of calories that you must consume each and every day while maintaining your present level of activity to just MAINTAIN your current body weight.

If you eat 500 calories LESS each day, you will lose one pound of body weight in a week. If you eat 500 calories MORE each day, you will gain one pound of body weight in a week. But these things are true ONLY if you do not increase or decrease your level of normal activity. Activity (exercise) burns calories. Just sitting there doing nothing is burning some calories, and if you climb a flight of stairs, you'll burn a lot more.

Exercise: Exercise is good, but you must remember that all exercise is not created equal. There are basically two general types of exercise.

One is aerobic exercise. Aerobic exercise is high-intensity exercise that is designed to build heart muscle and stamina. Aerobic exercise burns a great many calories in a short period of time. If you are trying to gain weight and build muscle mass, you want to keep aerobic exercise to a minimum. That doesn't mean don't do any. It means not to make aerobic exercise the center of your workout program.

The other is weight training. Weight-training exercise is designed to build muscle mass. Weight-training exercises build strength and thus muscle. Weight-training exercises do not burn a great many calories in a short period of time. If you are looking first and foremost to add muscle mass while losing fat, weight-training exercises need to be at the center of your workout program.


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BONUS : Title:
Musclemen Buy Anabolic Steroids

Word Count:
350

Summary:
The musclemen use a number of dietary supplements and androgenic drugs to help their muscles and frames grow stronger. Anabolic steroids are often used as bodybuilding supplements. Musclemen use these pumpers to pump up their performance, power, and stamina that consequently help them bulking up their muscles.


Keywords:
buy anabolic steroids


Article Body:
The musclemen use a number of dietary supplements and androgenic drugs to help their muscles and frames grow stronger. Anabolic steroids are often used as bodybuilding supplements. Musclemen use these pumpers to pump up their performance, power, and stamina that consequently help them bulking up their muscles.

Musclemen buy anabolic steroids to have their anabolic and androgenic effects on their muscles. Anabolic androgenic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone. Anabolic androgenic steroids are referred to as AAS (anabolic/androgenic steroids). Androgenic steroids trigger up the anabolism, which is metabolic process that builds larger molecules from smaller ones.

There are a number of anabolic “arnolds” available for bodybuilders. Some of common “roids” that musclemen buy include Deca Durabolin, Sustanon, Winstrol, Anadrol, Dianabol, Anavar, and Equipoise. According to a survey conducted on 200 UK gym users, there is a wide usage of drugs and steroids by musclemen and profession bodybuilders. The survey revealed that 10% of gym users use diuretics, 10% of gym users thyroxine, 14 % use insulin, 21% use clenbuterol, 22% use tamoxifen, 11% use human chorionic gonadotrophin, 24% use growth hormone, and 44% use ephedrine. Tamoxifen is a prescription drug used for treating breast cancer however, male bodybuilders use the drug in an attempt to reverse or prevent breast development.

Steroid statistics reveal that most steroid users in UK are non-competitive recreational bodybuilders using the drugs for cosmetic purposes. There are as many 3 million steroid users in the USA. Nearly four out of five users in the United States are non-athletes buy anabolic steroids with the sole intention of improving physical appearance. About 89% majority of steroid users buy anabolic steroids from aberrant sources, with more than 50% buy anabolic steroids manufactured in back-street laboratories, and nearly 100% of steroid users experience subjective side effects.

Undoubtedly, steroids have serious consequences, but steroids from aberrant and unreliable sources are surely very dangerous. You should buy anabolic steroids from reliable sources that sell real steroids. You can buy anabolic steroids online, but you must buy anabolic steroids from genuine and reliable sites.


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