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Barbells

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Barbells

When you buy your weight set for your home gym, a bar will likely be included. It isn't likely that this bar that comes with your weight set will be of the highest quality.

It depends on how far you intend to take your bodybuilding. You may not ever need another bar other than the one that comes with your weight set. But if you get into lifting heavier weights, you will need to invest in a good bar — a better bar than the one that came with the weights.

Like with all bodybuilding equipment, there are a lot of choices for bars. Having one of each type bar would be neat if you were wealthy enough to afford them, but most of us aren't that fortunate. We must live within a bodybuilding equipment budget.

So, while we would like to have all kinds of bars, our financial situations don't allow that; and fortunately, most of the bars won't have any dramatic effect on our bodybuilding efforts anyway. It's nice to occasionally find something you can do without, isn't it?

If and when you can afford to buy a better straight bar plus additional bars, the two additional bars that you should consider are the Olympic curl bar and the thick grip bar.

The Olympic curl bar is just what the name says that it is. It's for curls. The Olympic curl bar lets you grip at an angle, and that decreases the stress on the wrist. Reducing stress will become more and more important as your weight lifts increase. The curl bar also provides more contraction of the muscles.

The thick grip bar isn't really a necessity, but if you can afford to have it, it's a good bar to own. The thicker grip will help you strengthen your grip and work the arm muscles in a different way.


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BONUS : Title:
Barbell Exercises That Suit Beginners

Word Count:
263

Summary:
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.


Keywords:
barbell exercises, beginners


Article Body:
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed.

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to move on to the next stage of development. Before long you'll find the use of this single piece of equipment restricting, so later in this series of articles we'll pull together a muscle boosting program that utilizes other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your muscles.

Start off training four days per week and work body parts on the following basis not forgetting to incorporate rest days:

Day 1 - Biceps, Back, Abs

Day 2- Hamstrings, Shoulders, Abs

Day 3 - Quads, Forearms, Calves

Day 4 - Triceps, Chest, Abs

The exercises recommended for beginners are as follows:

CHEST: Bench press

SHOULDERS: Upright row, military press, front shrug

TRICEPS: Lying triceps extension, lying triceps extension with EZ curl bar

BICEPS: Standing curl, EZ standing curl

LOWER BODY: Squat, reverse lunge, calf raise


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