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Life Outside Of The Gym

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Life Outside of the Gym

Many people think that bodybuilders spend their entire lives inside the gym. Some do, but the majority of bodybuilders do not. In fact, bodybuilders are just like any other person. They have jobs, families, and even other interests outside of the gym.

In fact, a bodybuilder really only needs to spend about an hour a day in the gym, unless they are somehow employed through the gym. For instance, they may be a personal trainer, and their job is in the gym, with their clients. If a bodybuilder spends one hour per day in the gym, what do they do with the other 23 hours of the day?

Again, they are just like anybody else. They probably spend eight hours working, and another eight hours sleeping which leaves them just an additional seven hours just like anybody else. They eat six times a day, but they eat small meals that only take minutes to consume. Hopefully, they shower.

Then there are those bodybuilders who are literally obsessed with bodybuilding. These are the ones that spend countless hours in the gym, and even if they aren't in the gym, they are finding a way to work their muscles. This is a huge mistake, and can only lead to unhappiness, and an unhealthy mental state. You need a life outside of the gym!

Working out can be a hard habit to break. It can be highly addictive, just like smoking cigarettes or taking a drug. When we work out, endorphins are released in the brain, and this gives us a really good feeling almost like being high. We become very happy, and since endorphins are also natural pain relievers, we may be overtraining without realizing it.

Don't let this happen to you. Make sure that you spend a minimal amount of time in the gym, and make a life for yourself outside of the gym as well. Spend time with family or friends. Find an interest outside of bodybuilding. The gym will still be there tomorrow!


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BONUS : Title:
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?

Word Count:
415

Summary:
Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the ...


Keywords:
ight weight high repetition, lose fat, build muscles


Article Body:
Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn’t it?

Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is because the myth is so well entrenched and a lie being told too often will generally be accepted as the truth.

To get toned and well defined muscles, you need to lose body fat covering the muscles. Period. When you get rid of your body fat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats.

Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic in this.

To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly.

There is no such thing as spot reduction short of invasive medical procedures such as liposuction. That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away.

So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session. However, this will already be a cardiovascular workout session and not a weight lifting workout session.

So next time when some smart aleck advises you that to get a well toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see him fumbling for a logical answer.


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