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Human Growth Hormone Hgh And Muscle Building

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Title:
Human Growth Hormone (hgh) And Muscle Building

Word Count:
470

Summary:
Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older (you produce less HGH as you age). However, the use of human growth hormone via injections is a contentious issue as there are a number of side effects associated with injecting human growth hormo...


Keywords:
HGH, human growth hormone, bodybuilding, bodybuilding HGH


Article Body:
Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older (you produce less HGH as you age). However, the use of human growth hormone via injections is a contentious issue as there are a number of side effects associated with injecting human growth hormones.

Before you do anything consult your doctor, find out the advantages and disadvantages and take their advice. If you can, avoid injecting human growth hormones, there are ways to raise your HGH levels naturally and safely which this article will discuss.

So What Is Human Growth Hormone?

Human growth hormone is found in all of us, it is most prevalent when we are children, as it is required for the rapid tissue growth that occurs at this stage in life. HGH also plays a role in regulating our metabolism. You should never use HGH as you are growing as it can be very dangerous, after puberty though HGH levels start to decline in the body and continues to do so as we become adults. This is why bodybuilders see HGH injections as a means to build bigger muscles, as usually their natural HGH levels will have fallen. However there are effective natural ways to raise the level of HGH in your body.

Natural Ways To Raise Levels Of HGH

The most effective is to get an early night and get into a strict sleep routine. The human growth hormone is released naturally in your body in the first part of your sleep. So by ensuring you get a good night sleep you'll optimize the release of HGH and increase tissue growth and repair. If you aren't getting enough sleep, you're 'shooting yourself in the foot', as you're actually inhibiting the release of HGH and thus the growth of your muscles.

Here's What Arnie Did…

It is reported that Arnie would get up at 3 am and do a weights training session, so that his HGH levels were at their highest, he would then go back to bed and have a proper sleep ensuring more HGH would be released and thus increasing muscle growth.

HGH levels are also increased naturally when you workout, as weight training has a beneficial effect on the HGH levels, so getting down the gym will help in itself. As you get older counteract lower HGH levels by training harder and getting more sleep, also ensure that you have a good diet and you should never need to consider HGH injections, because you don't need them. If you have a proven training program stick to it, you shouldn't need to use HGH.


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BONUS : Title:
If Arnold Schwarzenegger Can Do It With Free Weights, Why Can't You?

Word Count:
368

Summary:
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.


Keywords:
Free Weights, adjustable weights,Free weight, weight training, weights, adjustable,


Article Body:
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.

Well some of the advantages of training with adjustable weights is that they fit any size of user. You could be 7ft 2 or 4ft 9, it doesn't matter because the only thing that needs to be adjusted is the weight on the bar, almost hassle free.

Following on from the last point, the weight on the barbell can be adjusted in small increments, so when you are lifting you can train at your desired pace.
Free weight gives you the option of having multiple exercise options from just a bar and blocks of weight. The value you get for the money you spend and the end result make buying free weight for exercise an exceptional bargain.

Funnily enough, most of our everyday chores involve using free weight and we have probably never even thought about it. So naturally we are building and using muscles that we use on a daily basis, so it makes sense to lift weight on a bar. These daily exercise include lifting groceries, carrying books, cutting the lawn and lifting your children.

Another benefit of using free weight is the development of balance. However, machines help you with this part of the exercise and all you really need to do is lift and not worry about balance, or worrying about equally distributing the weight across your shoulders when doing a squat or unequal lift, due to uneven distribution of strength.

Ideally, machines are perfect to begin with because they allow you to develop the larger and more general muscles, whereas free weight concentrates both on the larger area of muscle as well as the muscles and tendants that support those general muscle groups. So if you have a machine already and have developed those larger muscle groups to an adequate standard, then moving on to free weight is only going to enhance your existing muscle and build extra muscle that you never knew existed.

The advantages are obvious and the savings can be substantial.


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