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How To Maintain Your Home Gym Routine

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lamusculation
Title:
How To Maintain Your Home Gym Routine

Word Count:
371

Summary:
Many people get home gyms and find that they often end up in a corner or the empty bedroom with boxes of stuff piling up around them. Don’t worry dear reader this is a common problem for many people. You needn’t fear the home gym turning into just another item or set of items that you bought with out thinking.

You were thinking weren’t you. Of course you were. You purchased this home gym to improve your life, your health and to feel better about yourself. You just lost you...


Keywords:
home gyms site


Article Body:
Many people get home gyms and find that they often end up in a corner or the empty bedroom with boxes of stuff piling up around them. Don’t worry dear reader this is a common problem for many people. You needn’t fear the home gym turning into just another item or set of items that you bought with out thinking.

You were thinking weren’t you. Of course you were. You purchased this home gym to improve your life, your health and to feel better about yourself. You just lost your motivation. Lack of motivation may seem like a big thing to you but its easy to get back.

One of the first steps is to remind yourself of why you purchased the treadmill, the exercise bike the weights, etc. Because you wanted to get in shape, just like Richard Simmons right. Well maybe not exactly like Richard Simmons. But his story is an inspirational one. How he lost all that weight and now he’s a famous exercise guru. The same thing could happen to you. All you have to do is get back on that treadmill.

Secondly, sit down, do not pick up the remote. I know its tempting but ignore it for a few moments and decide when and how often you are going to use that home gym. Nothing says you have to spend hours at a time in there. That’s one of the perks of having a home gym. So you can jump on the rowing machine for that fifteen minutes between when you get home from work and the kids get home from school. Fifteen minutes a day and you’ve all ready made more use of your home gym than ever before.

Thirdly, once you come up with a schedule stick to it. A good way to get motivation to do this is to promise yourself a special treat for each time you use your gym, like a bubble bath.

This is a sure fire way to get the motivation to maintain your home gym routine. You can also look up home gym reviews to get an idea of which pieces of equipment will work well for you in your gym.


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BONUS : Title:
How To Use Protein To Build Muscle

Word Count:
417

Summary:
The body requires protein to build muscle mass. This is the absolute basics of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass.

Step 1
There is no substitute for understanding, so take the time to learn why it has to be protein you use to repair muscles. Protein is absolutely necessary to build muscle mass, as there is no other nutrient anywhere which can rebuild muscle fiber. As you continue your workouts, you reach a situation where your muscles are torn and broken as a result. Only protein can repair this damage and allow the muscles to benefit from your exertions. Inadequate protein is a major stifler of progress and development, so make sure that you are taking in enough for your needs.

Step-2
Try using whey protein. Most bodybuilders find out very quickly, if they didn't know already, how important protein is, and they will eat high protein food such as tuna. That is a very effective way to get protein to build muscle mass. In today's hectic world, it is not always easy to get access to the food you need whenever you need it, so having a substitute available such as whey protein powder is a good idea. This powder can be added to milk shakes, and you have a near instant intake of protein.

Step-3
Take time to learn the pound rules. The rule of thumb which bodybuilders use is that for protein to build muscle mass, you should consume roughly a gram and a half of protein for every pound of your body weight, and do this every day. You may be wondering how you are going to consume that much protein. If you are, then don't forget the protein shakes.

Step-4
Think about trying casein protein as well. Cottage cheese is the primary source of this, and as a protein, it burns much slower than most. When you know you will not have access to food for a long time, you can try to eat some casein protein in advance. Even some experienced bodybuilders don't know how to use this protein to build muscle mass. Casein protein is also a perfect nutrient to take in at bedtime. The protein will release through the night, and prevent the body from feeding on its own muscles later.

This article has given you a basic insight into using protein to build muscle mass.


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