How To Build Muscle In 4 Steps

Title:
How To Build Muscle In 4 Steps

Word Count:
429

Summary:
How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”

Step 1
What you need to do first off to answer the how do I build muscle question is learn the correct techniques for a weight training system. There is no need to over complicate matters at the start, just make sure that you have a routine that puts a stress on the muscles to allow them to develop, and that you can sustain the routine consistently. Although a long term bodybuilder will need a more diverse routine to build muscles evenly, that is for a later time, and the basic routines will do for now.

Step 2
What you do need to do is give the same attention to different parts of your body. Many people who ask how do I build muscle are concentrating too much on one small group of muscles. The body has many different groups of muscles, and if you can learn to work them evenly, you will get much better results. The most common group for people to concentrate on is the biceps, but this is not the way to go for optimum results.

Step 3
Do everything you can to avoid injury. One non-answer to how do I build muscle is to be injured so that your workout routines cannot be maintained. The important consideration is not to attempt too much too soon. A simple muscle strain will not be too damaging, provided you rest it, but a ligament strain will put a severe block on your progress. One of the most important parts of any athletic routine is the warm up, and that should never be overlooked. Make sure you wind down properly by doing some stretching as well.

Step 4
Listen to your body, and know when you are not getting the result you want. Experienced bodybuilders can recognise the feeling known as the burn, which is a symptom of the muscle being worked effectively for health and growth. If you want to know how do I build muscle, make sure you take notice of how your body feels the next day. The muscles should not be strained, but they should be aching the next morning if you have been working them at the level you need to.

These four answers are all parts of learning “how do I build muscle?”

BONUS : Title:
How To Build Muscle Mass

Word Count:
409

Summary:
How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you how to build muscle mass.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you how to build muscle mass.

Tip 1
Dietary considerations are fundamentally important when learning how to build muscle mass. Even the simple matter of what to eat is overlooked by many bodybuilders, but the question of what time to eat is hardly ever considered. On waking, your body is in what is known as a catabolic state. This is a poor state for a bodybuilder to be in, as a lack of nutrients causes the body to consume its own muscle mass. If you can give your body a quick, easily absorbed protein boost, that will help enormously. Shakes are ideal for this.

Tip 2
Most importantly, make your workouts regular. Half hearted efforts will produce half hearted results, and consistent effort is needed to see any serious benefit. Make a commitment to consistent training, and you will learn how to build muscle mass on an ongoing basis. The other factor to be aware of is that the body needs to keep being pushed, so as you continue to grow, you need to be lifting ever greater amounts of weight. Consistency will also train your body to expect exercise at certain times, and this will speed up results.

Tip 3
It is easy to tell people to get a personal trainer, but you should think about it if you can. Failing this, someone who works at a gym can produce a written schedule for you to follow. Gyms are happy to do this, as it increases the chances of them keeping your business. Their staff will tell you how to build muscle mass. If you find it difficult to commit to regular workouts, you may find that this helpful, as someone else will be there to push you along.

Tip 4
Start using sports drinks. Sports drinks are specially formulated to replace the electrolytes after strenuous exercise. There is no need to understand the science behind this, just use it to your advantage. Taking a sports drink around 15-20 mins after your workout will have you feeling less tired. Reducing tiredness is another factor in learning how to build muscle mass..

It is not difficult to learn the basics of how to build muscle mass, and hopefully this guide will have shown you the way.