How To Build Muscle Fast

Title:
How To Build Muscle Fast

Word Count:
384

Summary:
How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this article you will learn how to build muscle fast for yourself


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this article you will learn how to build muscle fast for yourself

Step 1
Probably the most important step in learning how to build muscle fast is to keep an accurate record of what you are doing, and the effect it is having. Building your muscles fast needs your workouts to be as effective as possible, so you need to keep accurate records, either in a written diary, or on an electronic system. When you are getting results from a weight training program, you should be increasing the amount of weight you are lifting fairly regularly. If you aren't, you aren't getting optimum results.

Tip 2
Be diligent in working with each muscle group in turn. If you go through three or four sets, making sure the weight gets greater each time. This will show you one of the most important lessons in learning how to build muscle fast. When you have reached the fourth set, you should have already set up enough of a strain on your muscles for them to be stimulated to grow. Just keep following your basic routine, but make sure the weights get heavier as you continue to progress.

Tip 3
Keep the length of workouts down. It is so tempting to fall into the trap of thinking that more time necessarily means greater results. Do the same amount of work in less time, by taking shorter rest periods, and you will see greater results from you efforts. This is due to the vast increase in intensity levels. Learning how to build muscles fast can actually save you time.

Tip 4
Have a small rep count. The limit really should be set at 6 or 8 reps, as once you go beyond this, you are working the slow twitch muscle fibers. This is not that useful to bodybuilders, as these are muscles which do not really grow. Long distance athletes who are more concerned with strength than bulk are the ones who benefit from this kind of training. Bodybuilders need to be lifting heavy weights for a short rep count.

These are the fundamental starting points in learning how to build muscle fast.

BONUS : Title:
How To Build Muscle In 4 Steps

Word Count:
429

Summary:
How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”

Step 1
What you need to do first off to answer the how do I build muscle question is learn the correct techniques for a weight training system. There is no need to over complicate matters at the start, just make sure that you have a routine that puts a stress on the muscles to allow them to develop, and that you can sustain the routine consistently. Although a long term bodybuilder will need a more diverse routine to build muscles evenly, that is for a later time, and the basic routines will do for now.

Step 2
What you do need to do is give the same attention to different parts of your body. Many people who ask how do I build muscle are concentrating too much on one small group of muscles. The body has many different groups of muscles, and if you can learn to work them evenly, you will get much better results. The most common group for people to concentrate on is the biceps, but this is not the way to go for optimum results.

Step 3
Do everything you can to avoid injury. One non-answer to how do I build muscle is to be injured so that your workout routines cannot be maintained. The important consideration is not to attempt too much too soon. A simple muscle strain will not be too damaging, provided you rest it, but a ligament strain will put a severe block on your progress. One of the most important parts of any athletic routine is the warm up, and that should never be overlooked. Make sure you wind down properly by doing some stretching as well.

Step 4
Listen to your body, and know when you are not getting the result you want. Experienced bodybuilders can recognise the feeling known as the burn, which is a symptom of the muscle being worked effectively for health and growth. If you want to know how do I build muscle, make sure you take notice of how your body feels the next day. The muscles should not be strained, but they should be aching the next morning if you have been working them at the level you need to.

These four answers are all parts of learning “how do I build muscle?”