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How Long Will It Take To Gain Muscles Build Muscle Mass
How To Build Big Muscles > > >
How Long Will It Take To Gain Muscles| Build Muscle Mass
Word Count:
603
Summary:
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. DonÂt despair if you donÂt because this is only ...
Keywords:
gain muscles, build muscle mass, body type
Article Body:
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. DonÂt despair if you donÂt because this is only one of the several factors that determine how long will it take for you to build muscle mass.
It is certainly helpful to know your body type when you want to build muscles. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth.
We shall discuss the 3 common body types and their characteristics here.
 Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.
So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.
 Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyoneÂs envy.
You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.
 Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need much more greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer.
You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.
Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.
Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals. How long will it take to build muscles and gain muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.
How To Build Big Muscles > > >
BONUS : Title:
How To Build Big Muscles
Word Count:
439
Summary:
How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
Keywords:
build muscle, big arm muscles, how to build muscle fast
Article Body:
How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
Step 1
Very few people nowadays have the kind of profession which will develop muscle bulk naturally. Muscle building is something which you are going to have to make a special effort to achieve. This will involve a consistent weight training program. Resistance is the only method which can build up muscles if applied consistently. Although resistance training sounds like it will be difficult, and take a lot of time out of your busy life, you will soon reach the stage where you are working out without even needing to think about it.
Step 2
Don't stop challenging yourself. When you start with weight training, you will probably find that you are making quick progress. Muscle fibers which were dormant are now active. There is a tendency to them become complacent, and stay at the level you have reached. The main problem is not increasing the weight being lifted, and not increasing the strain on the body. As the body adjusts to the weight being lifted, you will need to increase the weight to keep enjoying muscle gain.
How To Build Big Muscles 3
The most easy to understand, yet important fundamental of learning to build big muscles is to lift heavy weights with low reps. That is not to say lighter weights and more reps aren't beneficial, but in this case the benefit is more one of improving muscle tone and definition. Don't fall into the trap of so many bodybuilders who end up working harder to pull off extra reps, not realising that this will be of no real value to them.
How To Build Big Muscles 4
When you are ready, expand your programme. Once you have reached a certain level of development, you will find that doing the same old routine again will not yield great results. Many people become frustrated with trying to build big muscles. Parts of muscles gain strength, and seem to almost resist further training. Vary your routine, and you will get over this hurdle. Have more than one routine, and rotate them every few weeks.
This guide has shown you the basics of how to build big muscles from a standing start. Although this is aimed at beginners, it can be applied with benefit by people at all levels. Check out the links below to discover more important resources.
How To Build Big Muscles
Word Count:
439
Summary:
How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
Keywords:
build muscle, big arm muscles, how to build muscle fast
Article Body:
How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
Step 1
Very few people nowadays have the kind of profession which will develop muscle bulk naturally. Muscle building is something which you are going to have to make a special effort to achieve. This will involve a consistent weight training program. Resistance is the only method which can build up muscles if applied consistently. Although resistance training sounds like it will be difficult, and take a lot of time out of your busy life, you will soon reach the stage where you are working out without even needing to think about it.
Step 2
Don't stop challenging yourself. When you start with weight training, you will probably find that you are making quick progress. Muscle fibers which were dormant are now active. There is a tendency to them become complacent, and stay at the level you have reached. The main problem is not increasing the weight being lifted, and not increasing the strain on the body. As the body adjusts to the weight being lifted, you will need to increase the weight to keep enjoying muscle gain.
How To Build Big Muscles 3
The most easy to understand, yet important fundamental of learning to build big muscles is to lift heavy weights with low reps. That is not to say lighter weights and more reps aren't beneficial, but in this case the benefit is more one of improving muscle tone and definition. Don't fall into the trap of so many bodybuilders who end up working harder to pull off extra reps, not realising that this will be of no real value to them.
How To Build Big Muscles 4
When you are ready, expand your programme. Once you have reached a certain level of development, you will find that doing the same old routine again will not yield great results. Many people become frustrated with trying to build big muscles. Parts of muscles gain strength, and seem to almost resist further training. Vary your routine, and you will get over this hurdle. Have more than one routine, and rotate them every few weeks.
This guide has shown you the basics of how to build big muscles from a standing start. Although this is aimed at beginners, it can be applied with benefit by people at all levels. Check out the links below to discover more important resources.
