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Home Gym Workouts

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lamusculation
Title:
Home Gym Workouts

Word Count:
438

Summary:
Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout.

Cardio
It can never be quite the same at home. Gym workouts often commence with either running, or exercises using a treadmill or elliptical trainer. If your home gym is especially well equipped, you may well want to start in the same way. Most will not be so lucky, and will need a different type of exercise to warm up with. You could just go for a run outside, or you could use something like a small trampoline to get your blood moving.

Chest
Here again if you have a weight bench available, it is ideal for this stage of your home gym workout. Use bench presses, either with dumbbells or barbells. Dumbbells will allow you more freedom to develop your body evenly. Not many will have access to this facility, however, and in this case you will need to improvise. Try some declined pushups. They are hard work, but if you feel that you are not getting the necessary work load, try raising your feet. That will be much harder, but if you need it harder still, try using one hand.

Legs
Legs are not the easiest part of the body to build using home gym workouts, but with a bit of ingenuity, a lot can be achieved. It will, of course, be easier if you have a bench. You can then employ basic leg curls. Using weights, try squats as they are very effective in developing the thighs. Calves are more difficult to deal with, but if you can stand on your bottom step with one foot, without your heel touching the step, then you can raise yourself using that one foot. This is a very physically demanding exercise, and will yield good results.

Arms
The arms are much easier to make part of a home gym workout. Although professional gym equipment is always a help, to develop your arms you only really need a set of dumbbells. Perform basic curls to build the biceps effectively, and work your triceps by doing easy seated triceps extensions. As well as these, make use of the dumbbell kickback, as this is a proven workout for those just starting.

Hopefully this guide will have illustrated what can be done with home gym workouts, and that you can get a lot of results from them.


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BONUS : How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our body’s defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.

Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn’t have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.

Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis—all things that come with obesity—because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical “unhealthy diet.”

Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren’t strong than you likely aren’t active (they go hand in hand) and if you aren’t active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.
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