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Home Gyms Review 5 Tips To Get The Most From Your Home Gym

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Title:
Home Gyms Review: 5 Tips To Get The Most From Your Home Gym

Word Count:
650

Summary:
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.

If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.

When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:

1) Buy a well rounded piece of equipment:

Unless you have...


Keywords:
home,gyms,review,reviews,gym,rating,buying,best,buy,fitness,sale,top,rated


Article Body:
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.

If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.

When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:

1) Buy a well rounded piece of equipment:

Unless you have hundreds of square feet in your home to dedicate to multiple pieces of equipment, you should look for a home gym that covers all the major exercises (including the ones you don't like), such as chest, back, legs (hamstrings & quadriceps), shoulders, biceps and triceps.

2) Make sure your home gym is stable:

There's a saying, 'You get what you pay for.' Most of the inexpensive home gyms you buy from a local department store have very narrow bases, so they tend to rock. Stay away from home gyms that do not have a good stable base.

For a basic rule of thumb, look at home gyms that are more 'square' or 'as high as they are wide'. As an example, you won't want a home gym that 10ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor.

3) Put your home gym in a place you will use it:

If you leave your home gym in a room you normally don't go into to, odds are high that you aren't going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us really want to work out in a dungeon?).

If there's only one place you can place your home gym, then work on the room. Maybe add a coat of paint or put up pictures that inspire you. Add a stereo system or a wall mounted television. By making the room inviting and inspiring, you'll ensure that workouts will be enjoyable.

4) Make a simple & short workout routine:

Don't go making or using 'Mr. Or Ms. Olympia' home gym workouts. That's the first big mistake that people make when they first get their equipment. Instead, start by making a workout that is only 30 to 45 minutes long. That's less than a 1 hour TV show.

Do this workout 3 to 5 days a week. Remember to work all your muscles (not just the ones you like) for optimum results. It helps to keep a record of your workouts on paper so you can see just how far you've come.

If you're stuck on what to do, don't worry. Many home gyms come with beginner workouts. But again, don't go all out and kill yourself the first few workouts - start from where you are and build on it. Consistency is key for a killer body.

5) Write your workout days on the calendar:

Like any important appointment, make an appointment with your home gym. You need to make the effort to put yourself, your body and your health first - especially at the beginning stages. Experts tell us it takes 3 to 6 weeks before actions become habit. Once you've built the habit of working out, it will get easier.

To help you stick to your exercise appointment, get loved ones to encourage you and make you accountable. Once you get past the 8-week mark, you'll feel (and look) so great you'll wonder why you didn't get a home gym sooner.

So those are 5 ways to get the most out of your home gym equipment. If you want to know which home gyms are my picks for 'Best Buy' check out: http://www.freetobethin.com/article_Home_Gym_Reviews.html

Enjoy and good luck!


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BONUS : Title:
Home Gym Full Body Training Routines

Word Count:
686

Summary:
We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.

But what do you do when you don't feel you have the energy to stop by the local gym on your way home? Or may be you don't have the time for a workout at the gym. You can only use 20 - 30 min.

What’s the solution then? It could be only one...


Keywords:
home training, training routines, full body training, circuit routines, workout, home gym


Article Body:
We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.

But what do you do when you don't feel you have the energy to stop by the local gym on your way home? Or may be you don't have the time for a workout at the gym. You can only use 20 - 30 min.

What’s the solution then? It could be only one - a full body workout at your home gym.

But first take this from me. If you don't have a home gym set up already, don't even think of missing a workout. Go to the local gym where you are a member. Missing a single workout can set a path for a habit. Vice versa, not missing a workout won't let you think of such an option.

So, let’s suppose that it's one of these days when you can't make it to the gym, and are planning on working out at home. That means you have a gym of some sort, already set up.

In this article I want to advise you on your choices for a full body routine. The workout you will pick however, will all depend on how your home gym is equipped.

For example you might have a home-gym machine. Or you might be a hardcore bodybuilder. Then you have free weights as your main equipment.

If you belong to the first group - you own a home gym machine - this is the part you should be reading.

The simplest home gym machines are equipped for at least several exercises such as: bench press, lat pull down, seated rows, biceps curls, triceps push-downs, leg extensions and standing hamstring curls.

That’s actually plenty. You can complete the whole body in a single session.

Your circuit workout:

/Warm up/
Crunches 2-3 x 15 - 30
Seated bench press 3 x 10 - 12
Lat pull-down 3 x 10 - 12
Front cable raises (machine behind you, lower pulley cable between your thighs) 3 x 10 - 12
Standing biceps cable curls (lower pulley cable, facing the machine) 3 x 10 - 12
Standing triceps push-downs (using the lat-pull down handle) 3 x 10 - 12
Leg extensions 3 x 12 - 15
Standing hamstring curls (facing the machine) 3 x 12 - 15
/Cool down/

You have more options for replacing some of the exercises:

Replace seated bench press wide grip with seated bench press close grip.

Replace lat pull down with seated rows (facing the machine).

Replace standing biceps cable curls with lying cable curls (lie down on the floor on your back and place your feet on the rolling pads for support).

In case that you belong to the second group - you are a hardcore enthusiast or bodybuilder, the least equipment you have (I would guess) is an adjustable bench, a power rack, an olympic barbell set and a pair of dumbbells with adjustable weights.

For you I'd suggest two circuit routines. You can do only one of them or you can do two circuits, using both if you feel you have energy (and desire) to do that:

Workout One/Circuit One

/Warm up/
Crunches 1-2 x 15 - 30
Flat bench press on the rack 2-3 x 12 - 15
Barbell rows 2-3 x 10 - 15
Seated dumbbell overhead presses 2-3 x 12 - 15
Barbell curls 2-3 x 8 - 12
Barbell lying triceps extensions 2-3 x 12 - 15
Squats 2-3 x 10 x 15
Stiff Leg Dead Lifts 2-3 x 10 - 12
/Cool down/

Workout Two/Circuit Two

/Warm up/
Reverse crunches 1-2 x 15 - 20
Dumbbell flys 2-3 x 10 - 12
One-arm dumbbell rows 2-3 x 10 - 12
Dumbbell lateral raises 2-3 x 10 - 12
Seated dumbbell curls 2-3 x 8 - 12
One-arm overhead triceps extensions 2-3 x 8 - 12
Lunges (holding a pair of dumbbells) 2-3 x 12 - 15
/Cool down/

Note that the number of reps is slightly higher than what you would normally do should you have worked out at the gym. I did it this way intentionally. My advice is that you use 50 - 70% of your One Rep Max due to the fact that you don't have a spotter. If you think you can go heavier please do, but at your own risk.

That’s it. Now that you finished your workout you deserve a nice, chilled protein shake. After all you are at home and can make it any way you want, right. And, yes, you should feel good because you didn't miss your workout.


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