Home Gyms

Title:
Home Gyms

Word Count:
376

Summary:
Wouldn't it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up and tucked out of the way, but many are stationary monstrosities. It's important to know what you're getting before you buy.

When shopping for home gyms, look for equipment that will help you realize your personal goals. Some eq...


Keywords:



Article Body:
Wouldn't it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up and tucked out of the way, but many are stationary monstrosities. It's important to know what you're getting before you buy.

When shopping for home gyms, look for equipment that will help you realize your personal goals. Some equipment targets one or two specific areas of the body. Others, called complete home gyms, offer you the opportunity to perform a variety of exercises without having to reset the equipment.

There are many of different types of complete home gym systems, ranging from budget-wise department store systems, to premium bow-flex styles. If a simple setup is all you require, do a little research and be sure it's what you need to achieve results. There is no point in making the investment and lugging the equipment home if it's not going to do the job for you.

Set realistic goals for yourself. Review your goals before you shop. You may be tempted to create your own home gym with several different pieces of equipment. While this can be an option for serious trainers, you may find that you have more equipment that you will ever use. Home gym equipment is not cheap, so it's possible to deflate your budget with just a few basic pieces. Determine your budget, and stick with it. Shop for equipment you need at a price you can afford. Even if you start with a few basic barbells, a yoga ball and a floor mat, it is possible to have an affordable home gym.

Finally, give careful consideration to the space you have available. Don't bring home a bench press, sparring bag, treadmill and spinning bike if your workout space will be confined to an 8x8 foot recreation room. Be realistic and buy equipment that can be folded and stored out of sight whenever possible.

Set your physical goals, determine your budget, measure your space, and then go shopping. Don't just design a workout area. Plan a home gym that will work for you.

BONUS : Title:
Home Gyms - Advantages of Having Your Own Home Gym

Word Count:
525

Summary:
If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym.


Keywords:
home gym equipment


Article Body:
If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make fitness a full time priority. However, that it becomes challenging (especially if you have daily commitments). We understand that we need to work out and be persistent with our efforts. However, we have little time blocked out to do it.

This is where a home gym can be effective for you. Don’t get me wrong, gym memberships are a great thing to have as well. However, having an area to set aside to exercise can be a valuable asset to people that make fitness a high priority. In this article I would like to discuss three advantages of having your own home gym:

Flexibility is a benefit that can have major impact on our lives. You will be able keep your commitment to your fitness. With Home Gyms, you can work out at any time. You will also have less time constraints to skip work outs. Home gyms are also a time saver for weekends. You can only allocate a half hour of your schedule to weight lifting and then spend the rest of the time being with your family.

A perfect example of the flexibility of a home gym is when you experience an un-expected schedule change. If you wake up late and miss your opportunity to go to your gym, you could always get a quick work out at home before you leave for work. You could also use this advantage at night time as well. If you miss your morning workout, you can always work out in the evening when you get home from work.

Privacy is also and advantage when you have your own home gym. I find the most important benefit to having privacy is that you get to focus on your routine. Since there is less chance of socialization (than there would be at the gym), you can really dial into your work out. Also, you can watch or listen to what ever you want while you’re working out.

Finally, the best part of having a home gym is that you have control. For example, a gym membership is an expense. If for some reason life throws you a curveball where you have to cancel your membership for any reason, you can use your home set up to your advantage. Your health would not be a casualty.

One downside to having a home gym is that the equipment can be expensive. So it is important to do proper research on gym equipment. You do not have to buy expensive items for your home gym if you don’t want too. You could buy basic weights and a bench to start off with and then get more equipment as your financial situation allows for it.

So if you’re a person with many daily commitments and can’t make it to the gym all the time, then consider investing in home gym.