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Giddy When Lifting Weight In Gym Training Big Muscle Groups Caus

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Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?

Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries. Perhaps, you may also have experienced these symptoms as well.

What happened? Well, there could be several causes.

• First of all, you may have eaten or drunk too much before your gym workout. So you blood is channeled to your digestive organs for your digestive process. But when you begin to exercise intensively especially on big muscle groups, a lot of blood is channeled away from your digestive organs to the muscles. When that happens, food is now in your digestive system left unattended and therefore undigested and thus causing you to feel nauseous.

• Your blood sugar level may be low. This could happen when you are on a low carbohydrate caloric restriction diet or have not eaten for sometime and is now lifting heavy weights. You will feel giddy, tired and may even develop a headache and suffering muscular weakness. It simply boils down to a decreased of energy level for not having enough energy nutrients prior to your workout.

• The most common cause of nausea when weight lifting is low blood pressure. It could be inherent that you have low blood pressure and if not, it is caused by change of body position. Have you ever felt giddy when you are sitting stationary for sometime then suddenly gotten up and stretch? Well, if you have had that experience, then the same logic and science applies. The sudden fall of blood pressure happens when you are in a squatting position and then suddenly bursting upwards to a standing position with the blood pooled in your lower body and not sending the blood fast enough to your upper body and your brain.

These are some of the reasons why many of us will experience giddiness, nausea and even puke when we do exercises like squats and dead lifts with heavy weights and when working on big muscle groups.

Now that we know the reasons, we can avoid these unpleasant symptoms by taking necessary precautions during our gym workout on heavy weight days.
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BONUS : Title:
Glimpses From History Of Steroids In Bodybuilding!

Word Count:
415

Summary:
The history of steroids in bodybuilding is often linked with the idea of bigness, which in bodybuilding just means big doses of anabolic steroids. The idea of bigness was responsible for bringing up many out of control steroid freaks in bodybuilding in the Seventies. The criterion of bigness was actually created by IFBB for adjudicating winners of the international contests, such as Mr. Olympia.


Keywords:
history of steroids


Article Body:
The history of steroids in bodybuilding is often linked with the idea of bigness, which in bodybuilding just means big doses of anabolic steroids. The idea of bigness was responsible for bringing up many out of control steroid freaks in bodybuilding in the Seventies. The criterion of bigness was actually created by IFBB for adjudicating winners of the international contests, such as Mr. Olympia.

Arnold Schwarzenegger is perhaps the most prominent name in the history of steroids in bodybuilding. Arnold got on steroids when he realized that he needed to bulk up his body when he lost to Frank Zane in 1968. Arnold, now the Governor of California, is honest enough to admit that he was using steroids during his years as a champion body builder.

Actually, steroids were viewed totally different in the 70's. They were considered as supplements, and they were not illegal at that time. The bodybuilding celebrities like Arnold Schwarzenegger and Lee Haney are believed to be linked with steroids, however presently they speak against steroid use.

One of the most notable cases of the recent history of steroids in bodybuilding is Ronald Dean Coleman, popularly known as Ronnie Coleman. Ronnie, who equaled Lee Haney’s record in Mr. Olympia, has been named in investigations involving steroids. During the BALCO investigation, track star Tim Montgomery testified under oath to a federal grand jury that Victor Conte had bragged about getting Ronnie Coleman to use Winstrol, an anabolic steroid. An ongoing investigation by a New York State grand jury into online pharmacies also indicates that Coleman allegedly received fraudulent prescriptions for steroids. Additionally, there are persistent allegations by fitness enthusiasts and natural bodybuilders that Coleman and most other professional bodybuilders are using anabolic steroids and/or human growth hormone.

In an interview, the Austrian-born seven times former Mr. Olympia said, "I have no regrets about it, because at that time, it was something new that came on the market, and we went to the doctor and did it under doctors' supervision." Arnold did admit the use of steroids, but also pointed out that steroids were not illegal at that time. He said, “We were experimenting with it. It was a new thing!”

However, Arnold does not encourage the use of steroids in the present times. Arnold has urged bodybuilding officials to crack down on steroid use and suggested calling a summit of the sport's leaders to discuss the problem.


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