RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Gaining Weight And Muscle

Retour Au Sommaire
lamusculation
Gaining Weight and Muscle

The secret to gaining weight and muscle doesn't lie in seeing how many calories you can consume in a day or finding out just how much exercise you can do in a day. Mostly, all you are going to get is an upset stomach and aching muscles. And rather than gain weight and muscle, you will just lose your motivation.

There are two tools that you must have if you are to be successful in your weight and muscle gain program. You need knowledge, and you need a doable plan.

Often people will go out, buy an expensive gym membership, and start drinking whatever high-calorie, vitamin and mineral supplement drink the gym is promoting without having the first clue about what causes weight gain and what causes muscles to develop. I'm not saying that you shouldn't join a gym, and I'm not saying that you shouldn't drink those high-calorie, vitamin and mineral supplement drinks. I'm just saying that you need to know what you are doing and why you are doing it.

Weight gain happens for only one reason. That reason is that a person is eating more calories than they are expending through activity. There are, of course, medical conditions that can prevent weight gain no matter what your in-out calorie ratio is, and it is a very good idea to first be checked by a doctor just to rule out any medical problem.

The idea is to eat a well-balanced diet with an emphasis on protein rather than carbohydrates. A LOW-carb diet is NOT recommended. You need BOTH

protein and carbohydrates, but you do need to consume more calories from high-protein foods than from high-carbohydrate foods.

Weight training exercises do not burn as many calories as aerobic exercise. You need to focus most of your workout time on weight-training exercises rather than on high-energy exercises that are designed to strengthen the heart.

The best motivation is success. Keep a journal, and chart your progress.

lamusculation
----
Retour Au Sommaire
BONUS : Gain Muscle — Lose Fat

As a group, bodybuilders can be called "extremists." It's hard to say whether this extremism is a natural trait that makes them become bodybuilders, or if bodybuilding causes the extremism trait to develop. Either way, it's pretty accurate to say that as a group, bodybuilders go to great extremes.

When bodybuilders are in the bulking up (gaining weight) phase of bodybuilding, they eat more calories than they need in order to get bigger. Of course, most of them don't do this in moderation, or even in very healthy ways. Junk food, and a lot of it, is the bulk-up food of choice. This is a bad choice on so many levels, it will be hard to list all of them — teeth, hair, skin, heart health, etc.

The body's first choice of what to do with excess calories no matter what kind of food they come from is to store them in the form of fat. The body sees fat reserves as "money in the bank." On the other hand, the body will use calories and other nutrients to make repairs to the body before it decides that there is an excess that needs to be put away for hard times in the form of fat.

Many of those who are new to bodybuilding want to do two things simultaneously: lose fat, and gain muscle. While some muscle gain will occur when the body is forced to lift weights heavier than usual, that weightlifting isn't necessarily going to cause weight loss. Those who need to lose weight will be required to: first, consume fewer calories; and second, engage in aerobic exercise, which does not produce muscle mass gain.

Those who want to lose weight and gain muscle at the same time will have to go on a calorie-restricted diet and engage in aerobic exercise to affect the weight loss and simultaneously engage in weight-training exercises.


lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 Ă  5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

GENS DIFFICILES ? LE MODE D'EMPLOI
TOMBER ENCEINTE ? C'EST FACILE !
LA NOUVELLE FACON D'EDUQUER VOS ENFANTS
TRAFIC + CONVERSIONS = ARGENT
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE