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Food For Bodybuilding

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Food for Bodybuilding

You are what you eat, and no statement could be more accurate when it comes to bodybuilding. Proper nutrition is a vital part of the bodybuilding process without it, all other bodybuilding efforts are literally wasted. But what exactly should the bodybuilder eat?

Obviously, the first thing you need is protein, and lots of it. Do not, however, make the mistake of only looking for sources of protein, and excluding other foods with different minerals and vitamins that you need. You need a well-balanced diet.

With that said, ideally, you should eat lots of whole fruits and vegetables, as well as fish and chicken. Oatmeal and eggs are also highly recommended foods for bodybuilders, and these two food items are typically included in breakfasts, along with a protein shake.

You can find whey protein, which can be used to make shakes, at a variety of health food stores. Whey protein is used more than any other bodybuilding product, because it accelerates muscle development, and also helps the muscles to repair. It is a source of both essential and nonessential amino acids as well. This is definitely a product that bodybuilders need.

Bodybuilders do not eat three times a day. In fact, bodybuilders eat six times a day, ensuring that their bodies are fueled about every 2-2 1/2 hours. This is an important aspect of bodybuilding; however, you should note that the six meals are smaller than the average meal that would be consumed three times per day. It isn't so much that you are eating more you are just eating more often.

On top of food and supplements, bodybuilders also need water. While the average person needs just eight to ten glasses of water per day, bodybuilders typically require more water, because their bodies use more water than average people.


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BONUS : Force Muscle to Grow

Muscles don't just get bigger of their own accord, and just exercising muscle does not make it get bigger. Exercise will make muscles stronger, of course, but exercise will not make muscles larger. Muscles must be forced to grow. Muscles get larger after enough stress is put on a muscle to make small tears in it. Then, as the muscle rests and nutrition is provided, the body makes repairs to the muscle and adds strength as well as size to the muscle.

Doctors have a name for the muscle-building process. They call it hypertrophy.

Here's the way the process works: muscles are stressed, muscles are rested, muscles are stressed more, muscles are rested. The process is repeated over and over. It's sometimes called "progressive overload."

Aerobic exercises are for the purpose of building endurance and strengthening the heart. Bodybuilding is not based upon endurance. Bodybuilding is based upon strength, and strength training is the only kind of exercise that will make muscles bigger. Let me rephrase that; strength training followed by rest will make muscles bigger. The rest is equally important. Nutrition is also an important factor — you have to provide your body with the nutrients and the

calories necessary to repair, rebuild, and strengthen muscle.

The body is designed for survival. In order to trigger muscle growth, you must engage the body's survival mechanism. When the body is asked to lift heavier and heavier loads, it perceives this as a threat to survival. The human body is genetically programmed to build muscle mass in order to handle future threats and thus guarantee survival.

The important thing here is to remember that you must force muscle to get bigger. It won't get bigger unless it is stressed, rested, stressed more, rested, stressed even more, rested, etc.


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