Fats For Building Muscle Mass

Fats for Building Muscle Mass

Fat in general has a bad rep. It's accused of creating all kinds of health problems, from heart disease to obesity. But all fat is not created equally. There are good fats and then there are the not-so-good fats. There are three kinds of fats:

1. Saturated fats: Saturated fats are the evil fats that cause a lot of damage. Saturated fats are primarily found in food that is animal-based, like whole milk, cheese, red meat, and pork. Your liver manufactures cholesterol from saturated fats. Eating saturated fats can raise your cholesterol levels significantly, particularly your LDL, or the "bad" cholesterol.

2. Monounsaturated fats: Monounsaturated fats are found in vegetables and nuts. Monounsaturated fats are actually good for you. They lower LDL levels and they help to keep your body functioning correctly.

3. Polyunsaturated fats: Polyunsaturated fats are the very, very good fats. Polyunsaturated fat is called the "essential fatty acid," or EFA. It's also sometimes called "Vitamin F." Polyunsaturated fats are found in corn oil, sunflower oil, flaxseed oil, and in some fish. Polyunsaturated fats are called essential because your body doesn't manufacture them; but your body needs them, so you must consume them.

Polyunsaturated fats can lower your LDL (bad cholesterol) AND raise your HDL (good cholesterol). There are two types of polyunsaturated fats: Omega-6 and Omega-3. Both are important, but Omega-3 is the one that is of most value to bodybuilders because of its importance in building tissue.

The bottom line here is that your body needs a well-balanced diet if you are trying to gain weight and build muscle mass. You need protein, of course, but you also need carbohydrates and some fat. Polyunsaturated fats can't be beat for calorie density!

BONUS : Title:
Features Of Home Gym Equipment

Word Count:
316

Summary:
Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to work muscles productively that you normally would have trouble exercising and the equipment is usually more effective in helping you exercise. It helps you to maintain proper posture and follow through in the correc...


Keywords:
home gym equipment site


Article Body:
Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to work muscles productively that you normally would have trouble exercising and the equipment is usually more effective in helping you exercise. It helps you to maintain proper posture and follow through in the correct motions.

Many users of home gym equipment have or use multistation pieces that allow them to workout on several types of machines in one. The multistation home gym will often allow you to work out your arms, legs, abs and buttock or thighs.

Its usually composed of a pulley or sliding bar system that ‘transforms’ into different positions when you wish to change your workout routine. The multistation home gym increases tension using these pulleys which equate to measures of five or ten pound increments.

You may wish to check out some home gym equipment reviews to find which multistation gyms people prefer. It is very important to find the right ones. Your workout routine will undoubtedly place a lot of stress on the machine and you want to look for the machine that will stand up to the abuse. In a worst case scenario your multistation home gym will break while you are using it and may cause you an injury.

All home gym equipment must have a steel or aluminum frame in order to be strong enough to support you during exercise. It should come with a warranty because it is a big purchase and you need to get your monies worth. Also its important to make sure that this home gym equipment works when you get it and that it has a return policy that the company will honor.