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Enhance Your Bodybuilding Diet With Quality High Protein Groceries From Your Local Supermarket

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Title:
Enhance Your Bodybuilding Diet with Quality High-Protein Groceries from your Local Supermarket

Word Count:
844

Summary:
What you eat is just as important as what you exercise. Commercial supplements should not replace your sources of protein, vitamins, etc. but rather complement and boost them. This article will provide you with guidence on what to look for when shopping for groceries. Suggestions of specific foods are made for both meat eaters and vegetarians.


Keywords:
bodybuilding, protein, diet, weight loss


Article Body:
If you are getting into bodybuilding then you need to understand that what you eat is just as important as what you exercise. In other words, you can lift as many weights as you like but if your muscles are not getting the fuel they need to grow, you are wasting a great deal of effort.

Protein is a MUST for Bodybuilders

With just a little research into an effective bodybuilding diet you will quickly discover that enough protein is one of the most (some say the most) important parts of your nutritional intake. In short, protein is the building block of lean muscle - a lack of protein means your muscle building potential is much lower.

There are many opinions on how much protein your body needs each day and it may depend on your bodybuilding goals. Typically you might consider taking around 1 gram of protein per pound of your body weight each day.

Check the Food's Nutritional Info Before You Buy

There are plenty of foods in your local supermarket or grocery store that contain a useful amount of protein. Today's regulations that ensure food product manufacturers display the nutritional content of their product make choosing your groceries a breeze. However, before you go running off to buy every high protein food you can find, a certain amount of care must be taken. Take the time to read through the food's nutritional information table in it's entirety. Not only are you looking out for the protein content but you also need to consider fat content, sugar content, carbohydrates, and so on. If your goal is to grow lean muscle then it is a good idea to avoid too many products high in simple sugars, calories and refined carbohydrates.

Recommended Quality Protein Sources for your Shopping List

You are now ready to hit the supermarket in search of quality protein food sources. These are foods that are high in protein but not so high in other elements that will hinder your lean muscle targets (i.e. calories, carbs, etc.):

MEATS: If you enjoy eating meat then generally 3 meats are recommended. The favorite is chicken (the number of recipes you can find on bodybuilding forums show this). Chicken is very lean and cheap. Similarly, turkey is actually slightly leaner then chicken and has higher protein percentage. Lean beef (look for cuts that are really red without any visible fat when possible) is another great source of protein.

SOY: The vegetarians amongst you will no doubt be aware of the protein content of soy products. Soy beans are pulses and so they contain a good helping of protein. Soy beans are used to make soy milk, tofu and many meat substitutes, many of which taste like the real thing. This not only helps vegetarian bodybuilders but also people with a lower tolerance for dairy products.

MILK/DAIRY: 'Skimmed' or 'fat free' milk is another good source of quality protein and can be consumed as it is (think homemade shakes or in your breakfast cereal) or in so many dairy foods. You need to take care with which dairy products you choose but there are always options for the dieting conscious. You can eat fat free versions of your favorite yogurts, ice-creams (watch out for other ingredients), cheeses (cottage cheese is always highly recommended), and more.

EGGS: Raw or cooked, eggs are another staple in a lot of bodybuilder's diets. Many people will avoid the yolk of the egg and simply eat the white, discarding some quality protein. It's true that the yolk of an egg contains most of the calories but it also contains most of the eggs nutrients as well as some protein. Why not save a few of the yolks!

FISH: Fish is an important source of protein and many bodybuilders live off cans of tuna. In fact I knew one guy who would mix in a can of tuna with his cereal every morning - not really my idea of a tasty start to the day.

AND MORE...: There are plenty of other foods high in protein such as nuts (good for vegetarians) pulses (another good source for vegetarians), cereals, and so on. Take some time to research other foods on the internet - there is a massive amount of information on websites, forums, newsletters, and so on.

Is Protein All I Need to Focus On?

No. Protein, although a vital part of a bodybuilder's diet, is not the be all and end all. Bodybuilders also need the energy to physically perform their exercises and this comes mostly from carbohydrates, or more specifically, complex carbohydrates. This is a subject of another article so watch this space. You need both a higher protein intake to 'rebuild' your muscle and the appropriate complex carbohydrates to fuel your workouts.

Build a high quality protein source shopping list then hit the grocery store!


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BONUS : Everything You Want To Know About Muscle Building

If you are looking for simple tips to help you build your muscle mass, this article has many ideas for you. The circumference of this information ranges from dietary intake to the various types of workouts you can use to aid your efforts. Figure out what you will need to work on, and then work from there to get the results that you want.

Creatine can help to build muscle mass. Creatine can add muscle size and strength by around five to ten pounds in just the first several weeks of use because it can assist you in pumping out additional reps with a heavier amount of weight. To obtain optimum results, take between three and five grams of creatine both before and after your workout.

Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.

Many people who work out make the mistake of emphasizing speed over technique. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slowly and make sure you use correct form.

Eating a few times a day will not give your body the nutrients it needs to be able to build muscle. It is essential to keep your body fed properly. This means lots of small, protein and carb-rich meals. Your metabolism will remain high, and your muscles will repair quickly.

Adjust your diet to make sure you are getting what your muscles need. For building muscles, try to get enough protein and less fat. You do not need to eat more food; instead, you should focus on eating a balanced diet. Consider using a protein supplement and taking vitamins for faster muscle growth.

Get a body fat percentage reading regularly if you are trying to build muscle. Remember that your weight will increase as you build muscle. You may be discouraged when you see your weight stay the same or go up, but just remind yourself that you are gaining muscle.

Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. If you want to build muscle, focus the bulk of your efforts of your strength-training regimen.

It can be beneficial to train opposite muscles during the same workout. Examples are the muscles in your back and the muscles in your stomach, or the quads and the hamstrings. This is a good way to let a muscle rest while you focus on another one. The result is increasing your workout intensity by limiting the time you need to spend at the gym.

Your muscles need certain things in order to grow and carbohydrates are one of these things. Carbs give your body the fuel it needs to do the exercise you have to do every day. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.

Keep the core trio of exercises in mind and always have them in each of your routines. These are large muscle group exercises like dead lifts, squats and presses. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Do some variation of the "big three" exercises regularly.

Adults who wish to quickly build muscle can add a creatine supplement to their diet. Creatine has been shown to help you add bulk. It's been a top supplement in weight building for years. Of course body builders that are not yet adults should stay away from supplements that can affect their natural growth pattern.

Try out an exercise called "the farmer's walk". Do this by keeping dumbbells of moderate weight at your side while walking as far as you can. Keep your abs tense and take very long strides. Once you can't keep going, take a minute and a half break, then start again. Do several repetitions of this exercise routine several times a day.

You should eat a healthy meal before you workout. Approximately one hour prior to exercise, eat an additional amount of calories than you normally would. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren't in the gym.

In conclusion, there are many ways to get bigger and stronger muscles. Any of the above advice will help you to achieve a stronger body. Make sure you use the tips that you think will give you the most benefits. You can even combine them in all sorts of patterns to produce truly effective muscle-building strategies.
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