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Effects Of Smoking And Excessive Alcohol Intake On Bodybuilders

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lamusculation
Title:
Effects of Smoking and Excessive Alcohol Intake on Bodybuilders

Word Count:
517

Summary:
This article attempts to go further into the more elusive, underlying problems that

a regular smoker or drinker would face during the addiction phase up to the point where a decision is made to quit the habit. Several key points are also mentioned about bodybuilders and the effects of smoking to their bodies.


Keywords:
effects of smoking


Article Body:
Both drinking and smoking can have several negative effects on one's body. The adverse impact on one’s health may lead a person to consider or, in the best case scenario, totally quit the habit. Unfortunately, several metabolic problems emerge when long-time smokers or drinkers decided to quit the habit. In regular male drinkers, lowering the alcohol intake causes a decrease in High Density Lipoprotein cholesterol and systolic blood pressure, whereas the effects of smoking in men is associated with significant increases in insulin, triglycerides, glucose, waist line measure, and overall body mass index (BMI). Regular women smokers also experience an increase in their HDL-cholesterol, BMI, and waist circumference after quitting smoking. From this information, it is clear that it would be much better not to start smoking in the first place since it is really much harder to quit the habit than to refrain from having such an addiction.

The effects of smoking could also have an impact on one’s diet and normal metabolism. One’s diet can influence the effects of nicotine on body weight regulation. Chronic nicotine exposure results in adaptive changes in both the central and peripheral molecules which regulate a person’s eating behavior and energy metabolism. This applies especially to bodybuilders looking to put on or hold onto muscle mass. Nicotine is known to decrease body weight in individual smokers, whereas nicotine withdrawal is accompanied by increased expression of the orexigenic peptides neuropeptide Y and Agouti-related protein in the hypothalamus; and decreased expression of the metabolic protein uncoupling protein-3 in brown adipose tissues.

In relation to this, a conclusion can be made that for a bodybuilder looking to hold onto muscle mass, or get lean, there is some difficulty getting involved with smoking in the first place. In extreme cases, a smoking cessation clinic may be the best place to go. A French study was made to assess the effectiveness at one year of a hospital clinic that provides individual management of persons seeking to stop smoking and the factors predictive of failure. This descriptive study included smokers seeking assistance at this hospital clinic over a one year period. This analysis excludes people with schizophrenia and those who came only to one consultation.

All in all, however, as with everything else, the addiction to smoking begins in one's own mind. Food, cigarettes, alcohol and various drugs can all leave a mental imprint on one's brain, and it is up to the person to control his or her habits in a positive way in order to achieve whatever goals they have set for themselves. A bodybuilder's life is one where extreme control must be exercised on one's desires, if adequate progress is to be made. We need to be very careful in choosing what to put into our own bodies. But what really comes first is the necessity with being careful with what we choose to place into our minds. The effects of smoking such as bad breath, cancer, lowered testosterone, increased caloric intake from alcohol and accompanying poor eating habits when drunk, will eventually harm a bodybuilder's health and performance.


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BONUS : Encyclopedia of Body Building


An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way of life.

There are some great tools available to the aspiring body builder including definitions, suggestions, advice, and much more. You can find some great resources when it comes to searching for an encyclopedia of body building. These resources can be online or even in book form.

When online, you might want to check out www.bodybuildingpro.com. Their website touts them as the encyclopedia of body building, and there’s some great information to be found in here. You can get tips on how to workout properly, data on the best supplements to use, and ways to get the proper nutrition for an effective body building routine.

Another great website is www.bodybuilding.com. This “Super Site” tells about upcoming competitions for body builders along with some terrific tips and advice about workout programs and positive mindsets. There is also a great motivational section with hundreds of articles about how to stay on track with your body building program.

For teens who are looking for a comprehensive encyclopedia of body building, check out www.teenbodybuilding.com. This site is directly aimed toward teen body builders and how young people can workout properly without injury. Their articles give some great information to help any teen with his or her body building program.

Many body building experts have written some great books about the sport. Body building great Arnold Schwarzeneggar has collaborated with fitness expert Bill Dobbins to publish The New Encyclopedia of Body Building: The Bible of Body Building which is available in many bookstores as well as online at amazon.com.

Weight lifting expert Paul Ward has also published a book on body building. His Encyclopedia of Weight Training concentrates on the weight lifting portion of a body building program. It tells about how to incorporate weight lifting into your exercise plan and how to perform those exercises correctly to minimize the chance of injury.

If you are looking for an encyclopedia of body building, you have many resources at your fingertips when you look for them. Find a comprehensive guide to body building that will give you accurate information about the sport and tell you what you need to know. A complete encyclopedia of body building can be a great tool in your quest for the perfect body.
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