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Consumable Bodybuilding Products
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When you get into bodybuilding, you will most likely make a visit to your local health food store to find a product that will help you achieve your goals. When you walk in, the first thing you are going to experience is a feeling of being overwhelmed by the choices. Next, you will experience vast confusion when you start reading labels and comparing products.
So, which product do you need? The chances are good that you actually need more than one and be prepared, as they are not cheap. The products that you need will depend greatly on what it is that you hope to achieve. Unfortunately, not all consumable bodybuilding products do as they promise.
The best thing that you can do for yourself, before visiting the health food store, is to hire a good nutritionist to help you plan your meals. A good nutritionist will also point you in the right direction concerning supplements that you need. You may think that you cannot afford the services of a nutritionist, but when you look at the prices of the products that are offered, you will see that you would do well to buy the right products the first time around instead of wasting thousands of dollars on the wrong products.
In most cases, your nutritionist will have you purchase a good multivitamin, and may have you purchase individual vitamins as well. You will most likely need a good source of protein, such as whey protein. Other products that will most likely be recommended include flaxseed oil, creatine, thermogenic products, and glutamine.
If natural bodybuilding is your goal, you will want to avoid all prohormone supplements, testosterone supplements, and diuretics. Taking these types of supplements, as well as steroids, will get you banned from all natural bodybuilding competitions.
So, when it comes to consumable bodybuilding products, seek the advice of a good nutritionist first, and even if you don't do that, go for the vitamins, the whey protein, flaxseed oil, creatine, thermogenics, and glutamine. Ignore all of the other stuff, unless it is recommended by your nutritionist.
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BONUS : Title:
Create your Home Gym with Minimum of Equipment
Word Count:
495
Summary:
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.
Keywords:
home,gym,equipment,fitness,muscle,body weight,training,exercise,training
Article Body:
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.
The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house.
Even with these conditions fulfilled, some practitioners, especially the more extrovert ones, might lack the stimulating atmosphere, the sharing of experience, the communication that they can find in the gym.
In most of the cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the times you have to train by yourself. As these are the most frequent situations, we'll deal with them now. Anyway, it is preferable to have constant training at home, rather than interrupt it a lot because the gym is too busy, too far, too expensive, etc.
The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine.
The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.).
An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc.
In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).
All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.
Create your Home Gym with Minimum of Equipment
Word Count:
495
Summary:
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.
Keywords:
home,gym,equipment,fitness,muscle,body weight,training,exercise,training
Article Body:
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.
The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house.
Even with these conditions fulfilled, some practitioners, especially the more extrovert ones, might lack the stimulating atmosphere, the sharing of experience, the communication that they can find in the gym.
In most of the cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the times you have to train by yourself. As these are the most frequent situations, we'll deal with them now. Anyway, it is preferable to have constant training at home, rather than interrupt it a lot because the gym is too busy, too far, too expensive, etc.
The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine.
The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.).
An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc.
In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).
All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.
