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Choosing Meal Replacement Powder

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Choosing Meal Replacement Powder

Gaining weight only happens one way. When consume more calories than you expend, you gain weight. It's a lot like a bank account. If you put more in than you take out, the balance grows.

But many people simply cannot consume enough calories by eating only three meals a day to gain weight. Weight gain, loss, or maintenance also depends upon calories expended. Michael Phelps, the great American swimmer, consumes between 8,000 and 10,000 calories every day just to maintain his weight. That's four or five times more calories than the average person of Phelps's height and weight would need to consume to maintain body weight.

It's best to eat six meals each day rather than the traditional three meals each day if you want to gain weight. Now nobody is going to prepare six meals a day, but fortunately, there's a way to get those additional three meals quickly and easily. They're called MRPs.

MRP is an acronym for Meal Replacement Powder. MRPs are not magic powders that will make you gain weight or build muscle mass. MRPs are exactly what the name implies. They are healthy, well-balanced, calorie-rich meals of convenience.

You don't need a stove or even a microwave oven to prepare an MRP for consumption. All you need is the MRP powder, some liquid (water), and a shaker. You can have a nutritious meal anytime, anywhere.

MRPs aren't going to win any taste contest. Actually, you might say that they are an "acquired" taste. You aren't ever likely to opt for an MRP rather than a T-bone steak dinner. But MRP's can supply your body with the calories and the necessary nutrients easily, quickly, and conveniently, and MRPs are far superior to the alternative — NOTHING.


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BONUS : Combination Training for Bodybuilding

If you asked ten different professional bodybuilders what their workouts consist of, you will get ten different answers. Go into this knowing that there is no perfect workout that works for everybody. With that said, you might want to consider some combination training for your bodybuilding process.

The fact is that you cannot stick to one training program and expect to progress. You will reach a certain point and if you keep up with the program, you will maintain, but you won't progress. Progression is what you are after right?

Try mixing things up every two or three weeks. For example, one week do ten sets of ten reps The following week, do five sets of five reps, with more intensive exercises. The week after that, do three sets of three reps, with yet more intensive exercises. Then, start all over again.

Also, take the boredom out of your workouts. Along with weight training, you also need a good cardio program. Cardio is anything that gets the heart pumping, and keeps it pumping faster for about 30 minutes. This should be done three times a week, at the very least. However, if you do the same cardio routine over and over, you will get bored.

Mix it up. Instead of running on the treadmill, get out and run in the park. Instead of using the stationary bike, get a real bike and go for an actual bike ride. Take part in an aerobics class or a step class yes, men do take these classes. If nothing else, get out and mow the lawn faster than usual and get your heart pumping. Go for a swim.

The key is to not become so settled in your workout routines that you lose interest or worse, stop progressing. Make sure that you are working with a trainer that understands that the workout program must change as your body changes.


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