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Carbs For Building Muscle Mass

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Carbs for Building Muscle Mass

While protein might by the star of muscle mass building, it isn't a one man (or one nutrient) show. Protein is important, but it needs a supporting cast of players: carbohydrates and fat.

It is true that muscles are made of protein. For this reason, many of those who want to build muscle mass think that just eating protein is the answer to building muscle mass. There's a little problem with that way of thinking. The problem is that the body doesn't agree.

You see, the body using protein to build muscle as well as replace skin cells, replace liver cells, replace stomach lining cells, replace bone, etc. Building new muscle is pretty far down on the body's priority list. All of the other protein needs of the body come before building new muscle. The body only builds new muscle is because it NEEDS new muscle, and not because you WANT new muscle.

The body also has other nutritional needs. Let's talk carbohydrates. Carbs are the body's first choice of a calorie source for energy. The body uses the carbs as fuel, but not as building blocks the way it uses protein. However, if the body doesn't get enough calories from carbs for fuel, it simply converts the calories in protein to fuel.

The body has its priorities, and there's nothing much you can do about those priorities. It IS going to supply the necessary fuel first. Then it IS going to use the available protein to make necessary repairs and build new cells. Then it simply stores any leftovers for future use as fat. It NEVER just makes new muscle without a good reason.

So here's the bottom line. You must consume enough carbs each day to supply the body with the needed fuel, and JUST eating protein will not build muscle.


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BONUS : Cardio Equipment

Cardio equipment will not build muscle mass. Building muscle mass is your goal, so put the cardio equipment far down your future-purchases list. You WILL eventually want to purchase cardio equipment for your home gym, of course. No home gym is really complete until it includes cardio equipment.

Here's the thing: Weight training builds muscle mass. That's what weight training is designed to do. Weight training forces your muscles to get larger. Weight training builds strength.

Cardio training builds endurance. That's what cardio training is designed to do, and that is the purpose of cardio equipment. Cardio training strengthens the heart muscle. It doesn't make it bigger. It just makes the heart muscle stronger and increases your overall endurance. Cardio training is not designed to build muscle mass anywhere.

Still, you will want cardio equipment in your home gym. You use the cardio equipment to warm your body up before you start your weight training program. Lifting weights before you warm up is an invitation for injury.

The least expensive piece of cardio equipment is a stationary exercise bike. You'll eventually want a treadmill and other pieces of cardio equipment in your home gym, but you can start with an inexpensive stationary exercise bike.

Before you can afford to buy even an inexpensive stationary exercise bike, you need to warm up before you begin lifting weights. Stretching exercises and even just running in place and/or jumping rope to get your blood flowing will help.

When you buy a stationary exercise bike, try to get one that has some of the bells and whistles with it like a LCD display, a heart monitor, a distance meter, and a calories burned display.

Check the classifieds. You'll often find stationary exercise bicycles listed.


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