Can You Build Muscle And Lose Body Fat At The Same Time

Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!

First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mass. And, as I've discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.

To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.

Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

BONUS : Title:
Can Bodybuilding Supplements Perform The Muscle Miracle?

Word Count:
540

Summary:
If you Google "bodybuilding supplements" you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong.

Do bodybuilding supplements work?

While many know that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these produc...


Keywords:
body building supplement complications, body building supplements quality, bodybuilding supplements


Article Body:
If you Google "bodybuilding supplements" you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong.

Do bodybuilding supplements work?

While many know that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top advertisement campaigns so as to stand out in the marketplace. Also a number of these ad campaigns leave the false impression. It is if there is a miracle out there that will maximize one’s ability to grow muscle.

The Truth About bodybuilding supplements

First, what must clearly be understood about these supplements is that no body building muscle supplement is a miracle product. There is no product that will magically burn fat and enhance muscle growth while eliminating the need for working out. Of course, there are a number of products that make these promises, but these products are less than honest and even less successful in terms of actually delivering what they promise.

Be Realistic

We need to be realistic about what to expect from body building supplements. They are not miracle products that will pack on 50 or 60lbs of muscle nor will they magically burn off 10 or 20lbs of fat. Body building supplements have their values.

These values and benefits are based on realistic nutrition and science and not over the top advertisements. Often, the advertisements and their claims act as substitutes for actual science and this is unfortunate.

Mass gainers and whey protein supplements

Most of the products that advertise as body building supplements fall into two categories. Either mass gainer or whey protein supplements.

What is a mass gainer?

A mass gainer is a drink that provides a massive amount of calories in liquid shake form so as to help someone who is having difficulty gaining weight the ability to gain weight without packing on fat.

Whey protein as a body supplement

Whey protein provides the body with quality protein so as to aid in the repair and growth of muscle after a solid exercise program.

Best bodybuilding tip.

The most important bodybuilding tip to follow is to avoid over training. Over training is working out too many times per work or working out for durations that are excessive. Excessive is anything longer than one hour straight in duration. Also, it is also unwise to work out if you feel sick or are seemingly suffering from an injury so as not to aggravate the injury.

Now, many would say, If you don’t work hard, you won’t make any gains. Well, this is partially true. One of the most critical of all body building tips, however, is that not only must one work hard one must also work smart!

Conclusion

There is no body building muscle supplement that can provide any miracles. So avoid looking for them. Instead, look for those products that provide an honest and sensible result. Ultimately if you stick with legitimate products you will achieve the results that you desire.