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Alcohol Consumption And Muscle Building
American Body Building > > >
Question: What effects will drinking alcohol have on building muscle mass?
Answer: There'll be lots and lots of bad effects, and not one single good effect.
Bodybuilders as a group are usually very conscious about what we put into our bodies a lot more so than most other people. We are, after all, concentrating on making our bodies better more muscles, less fat. We want strong bodies, and strong bodies are healthy bodies. We don't eat junk food. We don't consume "empty" calories. So why, in the name of all that's logical, would we pour something as deadly as alcoholic beverages into these bodies we work so hard to build?
Here's how your body responds when you consume an alcoholic beverage:
1. You consume a couple of alcoholic drinks or more.
2. Your liver metabolizes that into acetate.
3. Your body uses the acetate for fat as fuel.
As a result, your body will burn less fat.
Alcohol consumption causes:
1. A decrease in vitamin and mineral absorption: your liver is too busy converting alcohol to acetate to bother with the vitamins and minerals that you're consuming. Detoxification takes a while.
2. A decrease in protein synthesis of type II fibers. Muscle building is slowed down by at least 20%.
3. Dehydration. Alcohol is a diuretic.
4. A decreased quality of sleep. You might go to sleep more quickly, but your sleep will not be sound or long.
5. An increase in appetite. Enough said!
There's no way that I can deliver this message in terms that are strong enough. If you want to build muscle mass, if you want that six pack, if you really want a ripped body, stay away from alcohol. Even ONE drink can undo all of the work that you've put in for an entire week at the gym.
American Body Building > > >
BONUS : American Body Building
The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years. They are the only sports nutrition company in the industry to produce all types of products for body builders around the world. Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.
They believe that you will achieve your peak performance is a combination of what you eat, the efforts that you make when training, along with the amount of recovery and rest that you get. They subscribe to the proven theory that when you combine effective nutrition with an intensive workout program along with rest that you will achieve your body building goals.
American Body Building provides what you need to make your body building program achieve the results youve always imagined. Their products are tested extensively and have been proven to work by people who are in the know when it comes to body building products. They strive to give their customers the ultimate experience in body building supplies and will stop nothing short of giving you the best that they have.
When they manufacture their products such as supplements, vitamins, and energy drinks, they are made in the most conducive environment so you can be sure that you are getting a quality product made in a quality plant. When they acquire their ingredients, they require those companies to provide certificates of authenticity to be sure that they are using the best quality that they can find and then pass it on to you.
You can find American Body Building products all over the place when you are looking. Many gyms carry these products and you can find them online as well at www.americanbodybuilding.com.
Those who are serious about their body building goals know that when they choose American Body Building products, they are getting quality along with service that is unmatched. It is so important that you know what you are getting before you order it. When it comes to supplements or nutritional additives, American Body Building products are definitely among the top in the industry.
Their parent company is Optimum Nutrition and they also provide quality products along with exceptional customer service. When you choose an American Body Building product, you will be getting way more than you ever thought. You will be getting quality products and exceptional customer service that cant be beat. Trust this company and realize your body building goals.
The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years. They are the only sports nutrition company in the industry to produce all types of products for body builders around the world. Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.
They believe that you will achieve your peak performance is a combination of what you eat, the efforts that you make when training, along with the amount of recovery and rest that you get. They subscribe to the proven theory that when you combine effective nutrition with an intensive workout program along with rest that you will achieve your body building goals.
American Body Building provides what you need to make your body building program achieve the results youve always imagined. Their products are tested extensively and have been proven to work by people who are in the know when it comes to body building products. They strive to give their customers the ultimate experience in body building supplies and will stop nothing short of giving you the best that they have.
When they manufacture their products such as supplements, vitamins, and energy drinks, they are made in the most conducive environment so you can be sure that you are getting a quality product made in a quality plant. When they acquire their ingredients, they require those companies to provide certificates of authenticity to be sure that they are using the best quality that they can find and then pass it on to you.
You can find American Body Building products all over the place when you are looking. Many gyms carry these products and you can find them online as well at www.americanbodybuilding.com.
Those who are serious about their body building goals know that when they choose American Body Building products, they are getting quality along with service that is unmatched. It is so important that you know what you are getting before you order it. When it comes to supplements or nutritional additives, American Body Building products are definitely among the top in the industry.
Their parent company is Optimum Nutrition and they also provide quality products along with exceptional customer service. When you choose an American Body Building product, you will be getting way more than you ever thought. You will be getting quality products and exceptional customer service that cant be beat. Trust this company and realize your body building goals.
