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Building Self Confidence

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lamusculation
Title:
Building Self Confidence

Word Count:
582

Summary:
The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. This is how God wanted us to be – Imperfect! We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack. This incompleteness makes us go out and seek companions who make us feel loved, wanted and complete. Oh what a great feeling! Would we experience it if we were inside the cocoon of our perfection? Never! So accept yourself the way you are. It will free your mind of a heavy baggage of unnecessary worries. You will instantly feel light and cheerful.


Keywords:
building self confidence, feel better, physically, mentally, diet, atkins, confidence level


Article Body:
Liberate yourself - Go out and do what you like! - How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life if see is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.

Find your flock - Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides platform for the same.

Set Achievable Goals and Go for it! - The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it’s a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.


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BONUS : Title:
Build Arm Muscle Today

Word Count:
404

Summary:
Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will show you how to genuinely build arm muscle.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will show you how to genuinely build arm muscle.

Tip 1
Train sensibly. Many people who are trying to build arm muscle make the mistake of over training. It is easily done, as the arms are used in so many different bodybuilding disciplines. One good way of ensuring you don't over stress your arms is to leave them until the very end of your workout routine.

Tip 2
If you want to build arm muscle effectively, you will want every single rep you perform to be as effective as possible. The goal is to get as many muscle fibers involved as you can. If you can bring as many muscle fibers as you can into play, you will not only develop stronger muscles, they will be more even and have a better tone.

Tip 3
The correct extension of the weight is critical, but control is equally important, throughout the whole of the lift. The strongest determining factor here is the weight itself, so don't defeat yourself by using a weight which is too heavy. In order to make your exercises as effective as you can, make sure the lift is executed as quickly as possible, while you still have the weight under control. As you release the weight, try to do so as slowly as comfortably possible. If you can make this downward phase take at least two seconds, you will be burning a lot more fat.

Tip 4
One point which is often overlooked by beginning arm muscle builders is that there is more than one group of muscles, and you need to work them in a balanced way to achieve optimum results. So many bodybuilders who have not taken enough time to learn the craft properly concentrate solely on biceps, which will lead to an unnatural and uneven development, and may even lead to injury. Make sure you learn how to develop your triceps in harmony with your biceps, for optimum results. Don't risk the pain of a torn ligament!

If you have been struggling to gain results from your arm muscle exercises, take the advice of this article on board, and start seeing some real benefits. Check out the links below to discover some more valuable resources.


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