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Bowflex The Home Gym Alternative

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lamusculation
Title:
Bowflex - The Home Gym Alternative

Word Count:
519

Summary:
After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isn’t equally beneficial. Each and every gym equipment has its merits and demerits, almost every model you want to name. Available review and comments say the same thing. Here are results of those findings.

Firs...


Keywords:
Bowflex, Bowflex tradmill,Bowflex Exercise


Article Body:
After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isn’t equally beneficial. Each and every gym equipment has its merits and demerits, almost every model you want to name. Available review and comments say the same thing. Here are results of those findings.

First of all, available review divides equipments into two categories. Most popular gym equipments with rods and bars, which provide resistance needed for exercise. They easily fold up and cover very little space. They are easy to use and convenient. The second type of home gym equipment mostly consists of large and heavy machines, which cover lot of space and need enough body power to perform exercise.

Bowflex falls in first category of gym equipments, which comes with rods and bars. The machine has it's own strengths and weaknesses. Many consider it as one of the most useful equipment.

Some salient features of Bowflex.

1)The Bowflex is very easy to assemble and it covers less space than any other heavy gym equipments.

2) Bowflex provides you the facility to perform 15 varieties of programs.

3)If your exercise time with Bowflex do not match with that of the instructors even than you can perform your exercise, as Bowflex comes with excellent media material on how to use. There are also Bowflex Treadmill machines available.

4)If you have any heart problem, then you can access your heart rate and capacity to perform workouts with the help of unique “Heart Rate Grip” feature.

5)You can move freely because the space provided within the treadmill is enough.

6)You can make adjustments at desired angles with the help of the given adjustment keys.

7)Some of the Bowflex models come with a fan, which can be switched on at various speeds to perform cooling effect at the time of exercise.

8)With the help of specially designed “Strike Zone deck” you experience a smooth landing on the deck and do not sense a painful feeling at your heels as you experience the bare machine.

9)There are still many facilities that are embedded such as displaying the time, the distance, speed, calories burnt and heart rate while performing the workouts.

10)A three-horse power motor of Bowflex can produce different speeds starting from 1 mph to 10 mph to perform different levels of workouts.

The price of Bowflex ranges from $1500 to $3000. Of course, it is not cheap but it is strong and sturdy, high quality strength trainer, which will do everything that you need. It also includes a lat pulldown, a chest press, a 200 pound weight stack, and a leg extension/curl feature. It can approximately provide you a guarantee of 10 years and about 2-year guarantee for the spare parts.

Workout on Bowflex on a regular basis will help you reach your goals if you can not maintaining consistency.

Do not forget to consult an expert before starting to workout with Bowflex to ensure its benefits and to know if you are fit for it.


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BONUS : Title:
Bowflex For Baby Boomers

Word Count:
1105

Summary:
There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that may be one of the best for all ages and is particularly suitable for those of us who are either baby boomers or a bit more seasoned. It’s the Bow...


Keywords:
bowflex, exercise, fitness, retired, health, retirement, baby boomer


Article Body:
There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that may be one of the best for all ages and is particularly suitable for those of us who are either baby boomers or a bit more seasoned. It’s the Bowflex...any version but a basic machine such as the Bowflex Sport is a perfect place to start.

So what’s the catch here? Absolutely no catch whatsoever..... just an enthusiasm to share some ideas on perhaps one of the most efficient, versatile and affordable exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system that’s easy set up. You can easily switch resistance with the power rods through a wide range of motions for a complete strength and aerobic workout. Now don’t get me wrong on the expected results. The Bowflex ads show smiling, well muscled young people whom we all would like to look like, no matter what age. Well, now you may just want to get back some muscle tone and some of that past strength and endurance you once had. At any rate, here we are at 55, 60, 65 or older and card carrying members of AARP. Most of us simply want to maintain or improve our strength, muscle tone and respiratory efficiency. Today many doctors and physical fitness experts are espousing weight training and especially the use of free weights as we age. Everyone now acknowledges that maintaining and / or building our strength is critical in later years. We will certainly function with greater confidence and renewed strength but we will also be less likely to fall and if we do, less likely to suffer fractures since strength training adds to our bone mass. What we don’t hear talked about too frequently is the potential of injury with free weights if not properly supervised. Added to the injury possibility, there is also the need for other pieces of equipment such as various benches and supports in order to get a full range of activity with free weights.

So, let’s talk about the Bowflex. Perhaps you’ve seen the infomercials and watched as the group of well muscled young men and women gathered around a Bowflex machine and marveled at how easy it works and the quality of the workout it provides. So, how does this apply to you...at 55, 60, 65 years or older?

First, you can safely use the Bowflex without needing a partner. However before staring a program check with your physician to insure that you have no physical ailments that would preclude vigorous exercise. The Bowflex is a home device and since it’s in your home, it’s available at anytime. I must caution you on the hype of “now you can use it anytime of your choosing”. That may be correct, but to be successful you must establish a set time every day for your workout. Once you start slipping or changing times, you run the very real danger of skipping days and then a week or more and then suddenly you have no set program and you’re back to being a couch potato.

The Bowflex machine comes with a very nice manual of exercises and instructions and most will also have an instructional DVD. Let’s walk through some Bowflex 101 in the real world and set some realistic goals and simple to follow instructions:

1.Maintain a set time schedule either daily or every other day. Many prefer early morning exercise routines so that it doesn’t get cancelled out later in the day by unexpected events.....or lost will power. Early workouts also tend to set a positive, go get ‘em attitude when those endorphins kick in from good prolonged vigorous exercise. Many experts say that the most effective time for the body to exercise is mid-afternoon and the least effective is at night. Working out late in the evening may also cause some sleep disruption.

2.Review the exercise manual that Bowflex provides but don’t become a slave to the described routines. While the programs were developed by experts, let your own sense of what’s working be your guide.

3.After reviewing the manual, establish your beginning program routine and stick to it for at least two full weeks or longer without deviation. Maintaining a consistent pattern will allow you to assess whether the program you’ve selected is comfortable for you and not too boring. It’s important to make the workout interesting as well as challenging. Boredom can lead to you dropping out so don’t let that happen!

4.Design your program to include aerobic as well as strength activities. While the Bowflex will greatly assist in developing strength, the aerobic exercises are terrific and important.

5.Start off with easy resistance power rods. Remember, this is going to be a lifestyle addition and not a quick fix so there is no reason to use too much weight resistance at the beginning. It is best to get comfortable with how the Bowflex operates using lower resistance and then gradually increase the weight / resistance.

6.Don’t feel compelled to “do the manual”. Select the exercises that work well with your strength and flexibility and rotate through them. Make sure, though, that you balance upper body, arms, legs and abdominals in your program.

7.Make sure you take advantage of the aerobic rowing motion. The seat glides easily and the resistance power rods and pulleys are exceptionally smooth in operation.

8.Be Creative! In a short time, you’ll be totally at ease and be able to handle any of the Bowflex routines. When that happens, you’re now ready to mix and match and create new routines on your own.

So, while this is an exercise machine for all ages, the Bowflex from my experience is exceptionally well suited for the great generation of Baby Boomers and beyond. It’s simplicity of set up, easy switching process from one exercise routine to another, wide range of weight resistance and easy fluid motion give this machine an A++ rating in my book!. While this is not an advertisement, you may want to check out the Bowflex website or other websites that offer exercise equipment. At any rate, get started on a healthier life style.

Be active, be healthy and be happy!


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