L'article ci-dessous est en anglais.Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Bodyuilding Building The Abdominal Muscles
Bodyuilding: Building the Abdominal Muscles
So you want a six-pack? This seems to be the first goal of every bodybuilder. Unfortunately, there are about as many ab-building misconceptions as there are bodybuilders. Your friend at the gym may have told you to do 100 situps a day to build your six-pack. Wrong. Another friend may have told you to do 100 crunches a day. Again, this is wrong.
Situps can hurt your back. Crunches can give you bad posture, and doing anything that much everyday especially in the beginning is only going to lead to long-term injury, because you aren't giving your muscles enough time to repair between workouts.
What many people don't realize is that the first step to building great abs is not in exercise designed to build those muscles. The first step is in losing body fat. You may actually have a six-pack under the fat, and it doesn't matter how much you work out, if you don't reduce the body fat, nobody is going to see that awesome six-pack of yours.
Once you've lost the body fat so that you can actually see your abdominal muscles, it is time to do some exercise to get them into shape. There are many exercises that you can do to build abdominals, and they involve using the back, in some instances, and using the legs.
Situps, again, can hurt your back. This should not rule them out. The trick is to learn how to do situps properly, and to not do them to the extent that they overwork your back. You can also lie on the floor, bend your knees, and pull your thighs into your abdomen. This is safer, but only works the lower abdominals. You can work the abs when you do chinups. Use an underhanded grip on the bar, bend your knees at a 90 degree angle, and as you pull your chin up above the bar, pull your thighs up into your abdomen.
All of these exercises will work, but again, they are pretty much pointless if you don't lose the body fat first. The loss of body fat typically comes from eating a good diet, while doing exercises to burn fat, as opposed to exercises done to build muscle.
BONUS : Title:
Body Building for beginners
Word Count:
357
Summary:
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:
Keywords:
Body Building for beginners
Article Body:
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:
Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you donÂt get injured.
Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before!
Diet - Just as important as sleep itÂs important to ensure that your diet is keeping up with your exercise. This doesnÂt just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.
Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether itÂs another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise itÂs easy for your workout to get pushed aside when life gets busy.
Visualize Success - ItÂs important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!
Be smart about getting into body building to ensure that you will achieve success both mentally and physically.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :