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Bodybuilding Is It Unhealthy

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lamusculation
Title:
Bodybuilding, Is It Unhealthy?

Word Count:
405

Summary:
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking goo...


Keywords:
bodybuilding


Article Body:
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some
iron.


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BONUS : Body Composition

The human body is basically made up of bone, fat, and muscle. The percentages of fat and muscle determine the overall fitness of the body. Two people who are the very same height and the very same weight can look entirely different because of the differences in their body composition.

The term "body composition" is used in the physical fitness arena to describe the level of fitness.

For general fitness, it is recommended that a healthy man should have between 13 and 17 percent body fat. For a healthy female, the percentages are a little higher; between 20 and 25 percent. However, athletes and bodybuilders usually strive for a lower percentage of fat. Most athletes look for a body fat of 7-19% for men, and 10-25% for women.

There are several methods for measuring body fat. The most used is the caliper. A caliper is an instrument that actually looks much like a compass. All gyms have calipers, and you can purchase calipers online or at many brick-and-mortar shops.

You want to take body fat measurements on the abdomen, the arms, the buttocks, and the thighs. The combination of these measurements is then used to compute the actual percentage of body fat. There is a margin of error of about 4%, so it certainly isn't an absolute number; but it can give you a pretty good idea of where you stand.

Many other methods are used to determine body fat. One that is often used is bioelectrical impedance analysis (BIA). BIA uses the resistance of electrical flow through the body to estimate body fat. This method is actually much more accurate than the caliper.

The basic idea of bodybuilding is to lose fat and gain muscle mass in order to achieve a body composition that has a higher level of muscle and lower level of fat.


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